| April 2017 |
| Fri 7th: |
477 *
|
25%
|
fat: 25.00g |
| |
protein: 38.67g |
| |
carbs: 25.91g |
|
-
|
-
|
| Thu 6th: |
1129 *
|
59%
|
fat: 69.31g |
| |
protein: 91.57g |
| |
carbs: 30.88g |
|
-
|
-
|
| Wed 5th: |
1011 *
|
53%
|
fat: 56.45g |
| |
protein: 101.80g |
| |
carbs: 23.44g |
|
-
|
-
|
| Tue 4th: |
966 *
|
51%
|
fat: 42.41g |
| |
protein: 77.96g |
| |
carbs: 67.56g |
|
-
|
-
|
| Mon 3rd: |
917 *
|
48%
|
fat: 50.44g |
| |
protein: 89.13g |
| |
carbs: 26.14g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
463 *
|
24%
|
fat: 23.76g |
| |
protein: 49.35g |
| |
carbs: 12.06g |
|
-
|
-
|
| Thu 30th: |
689 *
|
36%
|
fat: 35.93g |
| |
protein: 71.64g |
| |
carbs: 18.07g |
|
-
|
-
|
| Wed 29th: |
709 *
|
37%
|
fat: 36.72g |
| |
protein: 56.36g |
| |
carbs: 35.85g |
|
-
|
-
|
| Tue 28th: |
935 *
|
49%
|
fat: 47.26g |
| |
protein: 108.76g |
| |
carbs: 18.42g |
|
-
|
-
|
| Mon 27th: |
777 *
|
41%
|
fat: 43.02g |
| |
protein: 79.28g |
| |
carbs: 15.71g |
|
-
|
-
|
| Sun 26th: |
796 *
|
42%
|
fat: 49.81g |
| |
protein: 71.10g |
| |
carbs: 23.64g |
|
-
|
-
|
| Fri 24th: |
506 *
|
27%
|
fat: 19.07g |
| |
protein: 58.78g |
| |
carbs: 22.42g |
|
-
|
-
|
| Thu 23rd: |
695 *
|
37%
|
fat: 35.42g |
| |
protein: 77.70g |
| |
carbs: 17.04g |
|
-
|
-
|
| Wed 22nd: |
1014 *
|
53%
|
fat: 61.38g |
| |
protein: 97.38g |
| |
carbs: 14.68g |
|
-
|
-
|
| Tue 21st: |
639 *
|
34%
|
fat: 35.79g |
| |
protein: 56.79g |
| |
carbs: 22.35g |
|
-
|
-
|
| Mon 20th: |
862 *
|
45%
|
fat: 41.21g |
| |
protein: 96.44g |
| |
carbs: 26.14g |
|
-
|
-
|
| Fri 17th: |
692 *
|
36%
|
fat: 41.23g |
| |
protein: 68.21g |
| |
carbs: 9.81g |
|
-
|
-
|
| Thu 16th: |
981 *
|
52%
|
fat: 64.22g |
| |
protein: 81.48g |
| |
carbs: 15.99g |
|
-
|
-
|
| Tue 14th: |
635 *
|
33%
|
fat: 37.89g |
| |
protein: 57.81g |
| |
carbs: 16.70g |
|
-
|
-
|
