Donhuan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: - - 1444* -
January 2012
Mon 2nd: 535 * 33%
fat: 26.19g
|
protein: 30.45g
|
carbs: 47.89g
1929*  1394
July 2010
Fri 16th: 206 * 13%
fat: 1.17g
|
protein: 7.56g
|
carbs: 41.56g
1400*  1194
May 2010
Fri 14th: - - 1245 -
April 2010
Sun 18th: - - 1245 -
Fri 16th: 435 27%
fat: 18.97g
|
protein: 30.59g
|
carbs: 36.63g
1889  1454
Thu 15th: 1353 85%
fat: 92.79g
|
protein: 72.75g
|
carbs: 59.14g
1379  26
Wed 14th: 1928 120%
fat: 61.39g
|
protein: 145.87g
|
carbs: 194.48g
1321  607
Tue 13th: 1382 86%
fat: 45.74g
|
protein: 125.51g
|
carbs: 114.37g
1321  61
Mon 12th: 1102 69%
fat: 14.64g
|
protein: 75.87g
|
carbs: 170.09g
1626  524
Sun 11th: 1104 69%
fat: 29.97g
|
protein: 31.77g
|
carbs: 180.89g
- -
Sat 10th: 1571 -
fat: 59.44g
|
protein: 118.68g
|
carbs: 133.32g
1664  93
Fri 9th: 979 -
fat: 55.23g
|
protein: 45.43g
|
carbs: 72.74g
2518  1539

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