BiancaZZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 819 * 58%
fat: 24.67g
|
protein: 41.44g
|
carbs: 114.17g
2002*  1183
Tue 21st: 1398 * 100%
fat: 62.86g
|
protein: 65.94g
|
carbs: 150.78g
1788*  390
Mon 20th: 1387 * 99%
fat: 70.12g
|
protein: 66.22g
|
carbs: 128.10g
1816*  429
Sat 18th: 1002 * 72%
fat: 41.06g
|
protein: 55.25g
|
carbs: 111.17g
- -
Wed 15th: 824 * 59%
fat: 34.60g
|
protein: 49.44g
|
carbs: 84.53g
- -
Tue 14th: 1326 * 95%
fat: 36.07g
|
protein: 59.99g
|
carbs: 207.30g
- -
Mon 13th: 1367 * 98%
fat: 55.97g
|
protein: 75.77g
|
carbs: 157.22g
1677*  310
Sun 12th: 1185 * 85%
fat: 50.74g
|
protein: 56.00g
|
carbs: 131.72g
1885*  700
Sat 11th: 1342 * 96%
fat: 59.68g
|
protein: 41.02g
|
carbs: 161.09g
1885*  543
Fri 10th: 1215 * 87%
fat: 46.35g
|
protein: 31.96g
|
carbs: 171.32g
1677*  462
Thu 9th: 1307 * 93%
fat: 35.78g
|
protein: 75.31g
|
carbs: 181.49g
1663*  356
Wed 8th: 1198 * 86%
fat: 38.17g
|
protein: 57.31g
|
carbs: 164.72g
1915*  717
Tue 7th: 1392 * 99%
fat: 38.56g
|
protein: 80.78g
|
carbs: 191.05g
1885*  493
Mon 6th: 1057 * 76%
fat: 51.23g
|
protein: 37.50g
|
carbs: 120.33g
1793*  736
Sun 5th: 1247 * 89%
fat: 54.17g
|
protein: 65.11g
|
carbs: 135.89g
1816*  569
Sat 4th: 1427 * 102%
fat: 65.24g
|
protein: 52.42g
|
carbs: 168.88g
1793*  366
Fri 3rd: 1131 * 81%
fat: 48.33g
|
protein: 50.96g
|
carbs: 132.33g
- -
Thu 2nd: 1336 * 95%
fat: 67.82g
|
protein: 45.22g
|
carbs: 154.42g
1622*  286
Wed 1st: 1031 * 74%
fat: 34.60g
|
protein: 43.86g
|
carbs: 146.16g
1786*  755
February 2017
Thu 23rd: 981 * 70%
fat: 23.91g
|
protein: 46.52g
|
carbs: 153.36g
1780*  799

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