| November 2013 |
| Sat 2nd: |
350 *
|
22%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
373 *
|
23%
|
fat: 22.96g |
| |
protein: 19.45g |
| |
carbs: 24.64g |
|
-
|
-
|
| Sun 12th: |
484 *
|
30%
|
fat: 19.05g |
| |
protein: 28.88g |
| |
carbs: 47.89g |
|
-
|
-
|
| Sat 11th: |
901 *
|
56%
|
fat: 50.24g |
| |
protein: 28.53g |
| |
carbs: 85.10g |
|
-
|
-
|
| Fri 10th: |
305 *
|
19%
|
fat: 22.30g |
| |
protein: 21.27g |
| |
carbs: 3.94g |
|
-
|
-
|
| Thu 9th: |
250 *
|
16%
|
fat: 10.48g |
| |
protein: 10.74g |
| |
carbs: 29.28g |
|
-
|
-
|
| Wed 8th: |
144 *
|
9%
|
fat: 6.35g |
| |
protein: 8.63g |
| |
carbs: 12.82g |
|
-
|
-
|
| Mon 6th: |
875 *
|
55%
|
fat: 26.83g |
| |
protein: 43.14g |
| |
carbs: 58.94g |
|
-
|
-
|
| Wed 1st: |
601 *
|
38%
|
fat: 40.46g |
| |
protein: 30.05g |
| |
carbs: 30.72g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1877 *
|
117%
|
fat: 94.41g |
| |
protein: 106.69g |
| |
carbs: 62.84g |
|
-
|
-
|
| Mon 29th: |
987 *
|
62%
|
fat: 50.32g |
| |
protein: 103.74g |
| |
carbs: 23.61g |
|
-
|
-
|
| Sun 28th: |
1120 *
|
70%
|
fat: 55.44g |
| |
protein: 86.79g |
| |
carbs: 68.17g |
|
-
|
-
|
| Sat 27th: |
1490 *
|
93%
|
fat: 84.30g |
| |
protein: 85.77g |
| |
carbs: 114.44g |
|
-
|
-
|
| Fri 26th: |
1405 *
|
88%
|
fat: 60.14g |
| |
protein: 63.25g |
| |
carbs: 151.51g |
|
-
|
-
|
| Thu 25th: |
1344 *
|
84%
|
fat: 60.66g |
| |
protein: 59.01g |
| |
carbs: 134.81g |
|
-
|
-
|
| Wed 24th: |
1691 *
|
106%
|
fat: 71.68g |
| |
protein: 77.79g |
| |
carbs: 182.76g |
|
-
|
-
|
| Tue 23rd: |
1908 *
|
119%
|
fat: 70.77g |
| |
protein: 92.62g |
| |
carbs: 193.72g |
|
-
|
-
|
| Mon 22nd: |
976 *
|
61%
|
fat: 62.95g |
| |
protein: 81.85g |
| |
carbs: 18.82g |
|
-
|
-
|
| Sun 21st: |
1131 *
|
71%
|
fat: 55.39g |
| |
protein: 60.87g |
| |
carbs: 96.97g |
|
3219*
|
 2088
|
| Sat 20th: |
1970 *
|
123%
|
fat: 115.21g |
| |
protein: 130.11g |
| |
carbs: 102.71g |
|
3219*
|
1249
|
