Crazyhappymama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 1891 * 111%
fat: 105.82g
|
protein: 59.53g
|
carbs: 187.39g
1874*  17
September 2017
Mon 25th: 1723 * 91%
fat: 77.18g
|
protein: 46.84g
|
carbs: 214.12g
2117*  394
Tue 12th: 1565 * 82%
fat: 42.82g
|
protein: 55.52g
|
carbs: 245.04g
2105*  540
Mon 11th: 1106 * 58%
fat: 27.82g
|
protein: 52.40g
|
carbs: 163.98g
1995*  889
March 2017
Thu 16th: 1782 * 94%
fat: 65.23g
|
protein: 51.09g
|
carbs: 235.19g
1878*  96
Wed 1st: 1137 * 60%
fat: 44.17g
|
protein: 24.09g
|
carbs: 162.88g
1895*  758
February 2017
Mon 27th: 1693 * 89%
fat: 68.03g
|
protein: 48.11g
|
carbs: 176.17g
- -
Wed 22nd: 1904 * 100%
fat: 62.11g
|
protein: 49.74g
|
carbs: 224.52g
1895*  9
Tue 21st: 1589 * 84%
fat: 61.37g
|
protein: 52.30g
|
carbs: 212.95g
1948*  359
Sun 19th: 1764 * 93%
fat: 50.74g
|
protein: 57.03g
|
carbs: 231.17g
1727*  37
Sat 18th: 1102 * 58%
fat: 45.79g
|
protein: 35.91g
|
carbs: 147.66g
2033*  931
Fri 17th: 1897 * 100%
fat: 63.91g
|
protein: 60.58g
|
carbs: 232.55g
1928*  31
Thu 16th: 1802 * 95%
fat: 41.44g
|
protein: 73.12g
|
carbs: 206.81g
1959*  157
Wed 15th: 1785 * 94%
fat: 62.03g
|
protein: 44.94g
|
carbs: 186.72g
1928*  143
Fri 3rd: 1547 * 81%
fat: 64.05g
|
protein: 49.69g
|
carbs: 147.78g
1979*  432
Thu 2nd: 1409 * 74%
fat: 52.13g
|
protein: 48.07g
|
carbs: 175.07g
1928*  519
Wed 1st: 1339 * 70%
fat: 61.06g
|
protein: 66.56g
|
carbs: 125.83g
1926*  587
January 2017
Tue 31st: 1652 * 87%
fat: 77.56g
|
protein: 59.14g
|
carbs: 184.55g
2079*  427
Mon 30th: 1959 * 103%
fat: 93.36g
|
protein: 52.81g
|
carbs: 231.47g
- -

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