Jeffpearson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 23rd: 850 * -
fat: 40.00g
|
protein: 39.00g
|
carbs: 82.00g
- -
Sun 22nd: 1449 * -
fat: 46.03g
|
protein: 52.38g
|
carbs: 208.24g
- -
Sat 21st: 1688 * -
fat: 84.70g
|
protein: 65.64g
|
carbs: 168.56g
- -
Fri 20th: 1993 * -
fat: 72.00g
|
protein: 78.00g
|
carbs: 256.00g
- -
Thu 19th: 1782 * -
fat: 90.82g
|
protein: 48.32g
|
carbs: 226.51g
- -
Wed 18th: 1665 * -
fat: 48.38g
|
protein: 90.76g
|
carbs: 220.63g
- -
Tue 17th: 1614 * -
fat: 63.89g
|
protein: 57.46g
|
carbs: 179.83g
- -
Mon 16th: 1730 * -
fat: 78.68g
|
protein: 77.11g
|
carbs: 176.48g
- -
Sun 15th: 1089 * -
fat: 37.69g
|
protein: 54.00g
|
carbs: 136.90g
- -
Sat 14th: 2544 * -
fat: 128.72g
|
protein: 94.21g
|
carbs: 261.61g
- -
Fri 13th: 2007 * -
fat: 100.06g
|
protein: 68.72g
|
carbs: 238.12g
- -
Thu 12th: 1448 * -
fat: 29.00g
|
protein: 72.92g
|
carbs: 234.21g
- -
Wed 11th: 2590 * -
fat: 98.98g
|
protein: 111.77g
|
carbs: 301.11g
- -
Tue 10th: 1845 * -
fat: 105.50g
|
protein: 54.20g
|
carbs: 197.40g
- -
Mon 9th: 2631 * -
fat: 95.05g
|
protein: 112.88g
|
carbs: 309.70g
2760*  129

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