| January 2021 |
| Wed 20th: |
1442 *
|
72%
|
fat: 66.16g |
| |
protein: 71.23g |
| |
carbs: 138.39g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
421 *
|
21%
|
fat: 31.12g |
| |
protein: 27.45g |
| |
carbs: 6.68g |
|
-
|
-
|
| Wed 22nd: |
210 *
|
10%
|
fat: 13.43g |
| |
protein: 6.16g |
| |
carbs: 18.87g |
|
-
|
-
|
| August 2017 |
| Wed 9th: |
294 *
|
15%
|
fat: 16.72g |
| |
protein: 33.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 1st: |
401 *
|
20%
|
fat: 20.71g |
| |
protein: 13.41g |
| |
carbs: 43.51g |
|
-
|
-
|
| May 2017 |
| Wed 24th: |
603 *
|
30%
|
fat: 22.48g |
| |
protein: 64.07g |
| |
carbs: 35.01g |
|
-
|
-
|
| Mon 22nd: |
1249 *
|
62%
|
fat: 60.02g |
| |
protein: 109.35g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 18th: |
701 *
|
35%
|
fat: 45.24g |
| |
protein: 23.36g |
| |
carbs: 55.06g |
|
-
|
-
|
| April 2017 |
| Tue 25th: |
1520 *
|
76%
|
fat: 62.50g |
| |
protein: 87.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| March 2017 |
| Mon 6th: |
790 *
|
40%
|
fat: 32.25g |
| |
protein: 85.25g |
| |
carbs: 35.25g |
|
-
|
-
|
| February 2017 |
| Thu 23rd: |
344 *
|
17%
|
fat: 14.11g |
| |
protein: 12.19g |
| |
carbs: 43.48g |
|
-
|
-
|
| Mon 13th: |
325 *
|
16%
|
fat: 10.14g |
| |
protein: 22.75g |
| |
carbs: 38.51g |
|
-
|
-
|
| Sun 12th: |
499 *
|
25%
|
fat: 24.81g |
| |
protein: 26.51g |
| |
carbs: 39.93g |
|
-
|
-
|
| Sat 11th: |
1247 *
|
62%
|
fat: 85.03g |
| |
protein: 54.64g |
| |
carbs: 66.90g |
|
-
|
-
|
| Fri 10th: |
1422 *
|
71%
|
fat: 48.70g |
| |
protein: 106.77g |
| |
carbs: 141.46g |
|
-
|
-
|
| Thu 9th: |
237 *
|
12%
|
fat: 3.48g |
| |
protein: 21.67g |
| |
carbs: 30.26g |
|
-
|
-
|
| Tue 7th: |
1269 *
|
63%
|
fat: 36.54g |
| |
protein: 113.06g |
| |
carbs: 112.38g |
|
-
|
-
|
| Mon 6th: |
1118 *
|
56%
|
fat: 43.67g |
| |
protein: 114.82g |
| |
carbs: 71.14g |
|
-
|
-
|
| Sun 5th: |
1707 *
|
85%
|
fat: 85.43g |
| |
protein: 122.87g |
| |
carbs: 114.75g |
|
-
|
-
|
| Sat 4th: |
1120 *
|
56%
|
fat: 37.27g |
| |
protein: 66.76g |
| |
carbs: 129.47g |
|
-
|
-
|
