| September 2019 |
| Wed 25th: |
845 *
|
44%
|
fat: 33.71g |
| |
protein: 15.41g |
| |
carbs: 126.73g |
|
-
|
-
|
| Sat 14th: |
445 *
|
23%
|
fat: 11.92g |
| |
protein: 28.10g |
| |
carbs: 52.73g |
|
-
|
-
|
| Fri 13th: |
447 *
|
24%
|
fat: 18.76g |
| |
protein: 23.55g |
| |
carbs: 44.22g |
|
-
|
-
|
| Wed 11th: |
269 *
|
14%
|
fat: 9.71g |
| |
protein: 2.85g |
| |
carbs: 45.02g |
|
-
|
-
|
| Tue 10th: |
1339 *
|
70%
|
fat: 43.00g |
| |
protein: 34.65g |
| |
carbs: 213.70g |
|
-
|
-
|
| Mon 9th: |
629 *
|
33%
|
fat: 34.76g |
| |
protein: 37.77g |
| |
carbs: 38.87g |
|
-
|
-
|
| Sun 8th: |
1647 *
|
87%
|
fat: 75.29g |
| |
protein: 73.47g |
| |
carbs: 171.98g |
|
2216*
|
 569
|
| Sat 7th: |
1638 *
|
86%
|
fat: 100.21g |
| |
protein: 52.63g |
| |
carbs: 131.84g |
|
-
|
-
|
| Fri 6th: |
1398 *
|
100%
|
fat: 64.52g |
| |
protein: 69.33g |
| |
carbs: 137.75g |
|
1906*
|
508
|
| Thu 5th: |
323 *
|
23%
|
fat: 9.64g |
| |
protein: 11.68g |
| |
carbs: 46.40g |
|
-
|
-
|
| Wed 4th: |
-
|
-
|
|
1776*
|
-
|
| Tue 3rd: |
316 *
|
23%
|
fat: 11.82g |
| |
protein: 5.24g |
| |
carbs: 46.96g |
|
-
|
-
|
| October 2017 |
| Mon 23rd: |
329 *
|
17%
|
fat: 14.71g |
| |
protein: 15.84g |
| |
carbs: 33.36g |
|
-
|
-
|
| Sat 21st: |
1443 *
|
76%
|
fat: 56.16g |
| |
protein: 56.44g |
| |
carbs: 183.84g |
|
-
|
-
|
| Fri 20th: |
1891 *
|
100%
|
fat: 54.68g |
| |
protein: 115.62g |
| |
carbs: 243.02g |
|
-
|
-
|
| Thu 19th: |
1830 *
|
96%
|
fat: 113.54g |
| |
protein: 84.06g |
| |
carbs: 118.92g |
|
-
|
-
|
| Wed 18th: |
1885 *
|
99%
|
fat: 68.22g |
| |
protein: 66.56g |
| |
carbs: 255.54g |
|
-
|
-
|
| Mon 16th: |
1623 *
|
85%
|
fat: 63.15g |
| |
protein: 61.84g |
| |
carbs: 208.54g |
|
-
|
-
|
| Sun 15th: |
1990 *
|
105%
|
fat: 80.24g |
| |
protein: 79.30g |
| |
carbs: 242.48g |
|
1617*
|
 373
|
| January 2017 |
| Mon 30th: |
1333 *
|
81%
|
fat: 61.61g |
| |
protein: 80.66g |
| |
carbs: 108.51g |
|
-
|
-
|
| Sun 29th: |
457 *
|
28%
|
fat: 6.22g |
| |
protein: 38.41g |
| |
carbs: 57.46g |
|
-
|
-
|
