| November 2017 |
| Wed 22nd: |
893 *
|
60%
|
fat: 18.57g |
| |
protein: 38.35g |
| |
carbs: 137.75g |
|
-
|
-
|
| Tue 21st: |
1307 *
|
87%
|
fat: 24.19g |
| |
protein: 63.44g |
| |
carbs: 183.75g |
|
-
|
-
|
| Mon 20th: |
1607 *
|
107%
|
fat: 51.70g |
| |
protein: 49.62g |
| |
carbs: 239.51g |
|
1571*
|
 36
|
| Tue 14th: |
1136 *
|
76%
|
fat: 52.53g |
| |
protein: 86.54g |
| |
carbs: 123.92g |
|
1659*
|
 523
|
| Mon 13th: |
1579 *
|
105%
|
fat: 59.42g |
| |
protein: 105.11g |
| |
carbs: 199.66g |
|
1686*
|
107
|
| Sun 12th: |
1951 *
|
130%
|
fat: 57.95g |
| |
protein: 63.50g |
| |
carbs: 221.26g |
|
-
|
-
|
| Sat 11th: |
1622 *
|
108%
|
fat: 68.06g |
| |
protein: 91.03g |
| |
carbs: 205.12g |
|
1705*
|
83
|
| Fri 10th: |
1490 *
|
99%
|
fat: 63.89g |
| |
protein: 78.44g |
| |
carbs: 135.23g |
|
-
|
-
|
| Thu 9th: |
1372 *
|
91%
|
fat: 61.52g |
| |
protein: 63.40g |
| |
carbs: 150.21g |
|
-
|
-
|
| Wed 8th: |
834 *
|
56%
|
fat: 29.59g |
| |
protein: 22.23g |
| |
carbs: 120.02g |
|
-
|
-
|
| Tue 7th: |
1273 *
|
85%
|
fat: 54.90g |
| |
protein: 37.05g |
| |
carbs: 156.39g |
|
-
|
-
|
| Mon 6th: |
1586 *
|
106%
|
fat: 45.08g |
| |
protein: 62.64g |
| |
carbs: 233.46g |
|
-
|
-
|
| Sun 5th: |
1309 *
|
87%
|
fat: 62.21g |
| |
protein: 99.42g |
| |
carbs: 133.69g |
|
-
|
-
|
| Sat 4th: |
1111 *
|
74%
|
fat: 61.59g |
| |
protein: 53.98g |
| |
carbs: 81.49g |
|
-
|
-
|
| Thu 2nd: |
1214 *
|
81%
|
fat: 50.10g |
| |
protein: 35.35g |
| |
carbs: 155.02g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
166 *
|
11%
|
fat: 3.07g |
| |
protein: 3.93g |
| |
carbs: 33.29g |
|
-
|
-
|
| Mon 30th: |
1475 *
|
98%
|
fat: 38.19g |
| |
protein: 100.59g |
| |
carbs: 222.98g |
|
1672*
|
197
|
| Sun 29th: |
1078 *
|
72%
|
fat: 38.78g |
| |
protein: 38.47g |
| |
carbs: 143.88g |
|
-
|
-
|
| Sat 28th: |
1463 *
|
98%
|
fat: 59.93g |
| |
protein: 71.19g |
| |
carbs: 158.65g |
|
1665*
|
202
|
| Fri 27th: |
1868 *
|
125%
|
fat: 69.06g |
| |
protein: 72.03g |
| |
carbs: 242.02g |
|
1707*
|
161
|
