Song ji ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 9th: 205 * 7%
fat: 4.25g
|
protein: 14.00g
|
carbs: 25.20g
2506*  2301
Tue 8th: 1168 * 39%
fat: 30.34g
|
protein: 54.24g
|
carbs: 167.82g
2945*  1777
July 2017
Sun 9th: 376 * 13%
fat: 34.21g
|
protein: 3.05g
|
carbs: 18.19g
- -
June 2017
Tue 27th: 67 * 2%
fat: 0.76g
|
protein: 4.07g
|
carbs: 11.43g
- -
Sat 24th: 200 * 7%
fat: 9.15g
|
protein: 4.58g
|
carbs: 26.77g
- -
Wed 21st: 79 * 3%
fat: 0.33g
|
protein: 1.49g
|
carbs: 19.97g
2899*  2820
Mon 19th: 921 * 31%
fat: 25.45g
|
protein: 71.31g
|
carbs: 122.83g
3045*  2124
Fri 16th: 1084 * 36%
fat: 49.93g
|
protein: 45.39g
|
carbs: 116.58g
3478*  2394
Thu 15th: 1114 * 37%
fat: 53.11g
|
protein: 14.15g
|
carbs: 146.36g
3001*  1887
Wed 14th: 1398 * 47%
fat: 42.41g
|
protein: 49.26g
|
carbs: 207.01g
2997*  1599
Tue 13th: 1314 * 44%
fat: 34.69g
|
protein: 82.41g
|
carbs: 168.95g
2942*  1628
Mon 12th: 1108 * 37%
fat: 35.12g
|
protein: 51.92g
|
carbs: 162.89g
2644*  1536
Sun 11th: 64 * 2%
fat: 0.60g
|
protein: 1.34g
|
carbs: 15.36g
2670*  2606
Sat 10th: 278 * 9%
fat: 5.30g
|
protein: 10.66g
|
carbs: 44.53g
2554*  2276
Tue 6th: 372 * 12%
fat: 3.28g
|
protein: 28.68g
|
carbs: 62.20g
2586*  2214
Mon 5th: 1190 * 40%
fat: 38.61g
|
protein: 51.29g
|
carbs: 155.97g
2711*  1521
Sun 4th: 689 * 23%
fat: 49.39g
|
protein: 16.03g
|
carbs: 46.93g
- -
May 2017
Wed 31st: 177 * 6%
fat: 5.00g
|
protein: 18.00g
|
carbs: 15.80g
- -
Tue 30th: 1210 * 40%
fat: 31.64g
|
protein: 72.22g
|
carbs: 150.96g
2906*  1696
Mon 29th: 790 * 26%
fat: 39.33g
|
protein: 28.10g
|
carbs: 86.11g
2596*  1806

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