jeamkobeis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 231 * 8%
fat: 3.17g
|
protein: 1.77g
|
carbs: 48.99g
- -
Fri 17th: 230 * 8%
fat: 0.12g
|
protein: 0.67g
|
carbs: 57.84g
- -
Mon 13th: 865 * 30%
fat: 19.10g
|
protein: 62.81g
|
carbs: 118.88g
- -
Sat 11th: 979 * 34%
fat: 10.61g
|
protein: 12.70g
|
carbs: 212.66g
- -
Fri 10th: 2338 * 81%
fat: 60.68g
|
protein: 31.45g
|
carbs: 438.78g
- -
Thu 9th: 3862 * 133%
fat: 156.78g
|
protein: 90.52g
|
carbs: 543.37g
- -
Wed 8th: 461 * 16%
fat: 3.29g
|
protein: 2.44g
|
carbs: 106.83g
- -
Sun 5th: 160 * 6%
fat: 0.00g
|
protein: 5.00g
|
carbs: 10.00g
- -
Sat 4th: 2393 * 83%
fat: 120.57g
|
protein: 65.12g
|
carbs: 193.58g
- -
Fri 3rd: 941 * 32%
fat: 43.39g
|
protein: 19.03g
|
carbs: 130.78g
- -
Thu 2nd: 1814 * 63%
fat: 24.91g
|
protein: 23.58g
|
carbs: 386.45g
1632*  182
Wed 1st: 361 * 12%
fat: 4.67g
|
protein: 8.77g
|
carbs: 72.99g
1615*  1254
January 2017
Tue 31st: 6828 235%
fat: 116.62g
|
protein: 84.81g
|
carbs: 500.00g
- -
Mon 30th: 260 * 9%
fat: 3.00g
|
protein: 14.00g
|
carbs: 48.00g
- -
Sun 29th: 1989 * 69%
fat: 57.15g
|
protein: 90.61g
|
carbs: 275.85g
1600  389

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.