| March 2012 |
| Tue 20th: |
160 *
|
9%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 17th: |
40 *
|
2%
|
fat: 3.50g |
| |
protein: 1.75g |
| |
carbs: 0.50g |
|
-
|
-
|
| Thu 15th: |
388 *
|
22%
|
fat: 19.00g |
| |
protein: 7.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 14th: |
1070 *
|
59%
|
fat: 17.00g |
| |
protein: 64.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| February 2012 |
| Sat 4th: |
180 *
|
10%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 2nd: |
539 *
|
30%
|
fat: 9.00g |
| |
protein: 37.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 1st: |
615 *
|
34%
|
fat: 24.33g |
| |
protein: 50.66g |
| |
carbs: 50.00g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
920 *
|
51%
|
fat: 25.24g |
| |
protein: 31.86g |
| |
carbs: 147.97g |
|
-
|
-
|
| Sun 29th: |
959 *
|
53%
|
fat: 58.48g |
| |
protein: 36.47g |
| |
carbs: 71.62g |
|
-
|
-
|
| Fri 20th: |
1290 *
|
72%
|
fat: 16.67g |
| |
protein: 109.34g |
| |
carbs: 178.21g |
|
-
|
-
|
| Thu 19th: |
1552 *
|
86%
|
fat: 68.57g |
| |
protein: 113.99g |
| |
carbs: 126.38g |
|
-
|
-
|
| Wed 18th: |
1454 *
|
81%
|
fat: 44.86g |
| |
protein: 97.22g |
| |
carbs: 164.54g |
|
-
|
-
|
| Tue 17th: |
1547 *
|
86%
|
fat: 32.75g |
| |
protein: 104.65g |
| |
carbs: 233.92g |
|
-
|
-
|
| Mon 16th: |
1780 *
|
99%
|
fat: 41.15g |
| |
protein: 131.14g |
| |
carbs: 230.28g |
|
-
|
-
|
| Sun 15th: |
1538 *
|
85%
|
fat: 50.94g |
| |
protein: 105.03g |
| |
carbs: 173.29g |
|
-
|
-
|
| Sat 14th: |
1054 *
|
59%
|
fat: 43.94g |
| |
protein: 104.48g |
| |
carbs: 66.16g |
|
-
|
-
|
| Fri 13th: |
1556 *
|
86%
|
fat: 32.28g |
| |
protein: 92.21g |
| |
carbs: 225.73g |
|
-
|
-
|
| Thu 12th: |
1807 *
|
100%
|
fat: 64.46g |
| |
protein: 179.99g |
| |
carbs: 124.24g |
|
-
|
-
|
| Wed 11th: |
1510 *
|
84%
|
fat: 32.21g |
| |
protein: 100.77g |
| |
carbs: 216.39g |
|
-
|
-
|
| Tue 10th: |
1829 *
|
102%
|
fat: 102.56g |
| |
protein: 149.24g |
| |
carbs: 74.88g |
|
-
|
-
|
