| December 2012 |
| Fri 28th: |
160 *
|
9%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2012 |
| Thu 26th: |
700 *
|
41%
|
fat: 18.01g |
| |
protein: 38.63g |
| |
carbs: 101.39g |
|
-
|
-
|
| Tue 24th: |
941 *
|
55%
|
fat: 65.64g |
| |
protein: 37.90g |
| |
carbs: 57.16g |
|
-
|
-
|
| Mon 23rd: |
301 *
|
18%
|
fat: 24.78g |
| |
protein: 13.07g |
| |
carbs: 8.63g |
|
-
|
-
|
| Sat 21st: |
378 *
|
22%
|
fat: 13.56g |
| |
protein: 29.07g |
| |
carbs: 39.24g |
|
-
|
-
|
| Thu 19th: |
474 *
|
28%
|
fat: 28.73g |
| |
protein: 21.30g |
| |
carbs: 36.61g |
|
2566*
|
 2092
|
| Wed 18th: |
1173 *
|
69%
|
fat: 25.93g |
| |
protein: 49.79g |
| |
carbs: 156.21g |
|
-
|
-
|
| Tue 17th: |
282 *
|
17%
|
fat: 3.24g |
| |
protein: 20.41g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 16th: |
326 *
|
19%
|
fat: 13.90g |
| |
protein: 28.68g |
| |
carbs: 24.15g |
|
2102*
|
1776
|
| Wed 11th: |
340 *
|
20%
|
fat: 16.00g |
| |
protein: 18.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 10th: |
1255 *
|
74%
|
fat: 65.27g |
| |
protein: 38.78g |
| |
carbs: 145.04g |
|
2241*
|
986
|
| Mon 9th: |
1462 *
|
86%
|
fat: 74.85g |
| |
protein: 57.25g |
| |
carbs: 141.09g |
|
2522*
|
1060
|
