benjaminbun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 29th: 849 * 30%
fat: 33.41g
|
protein: 57.68g
|
carbs: 83.58g
- -
January 2011
Thu 13th: 622 22%
fat: 30.60g
|
protein: 39.60g
|
carbs: 52.00g
- -
May 2010
Wed 19th: 585 * 21%
fat: 36.88g
|
protein: 41.47g
|
carbs: 25.92g
- -
Thu 6th: 1433 * 51%
fat: 55.21g
|
protein: 154.15g
|
carbs: 75.02g
2736*  1303
April 2010
Fri 30th: 1741 62%
fat: 126.14g
|
protein: 96.98g
|
carbs: 54.04g
- -
Thu 29th: - - 2235* -
Sun 25th: 1728 62%
fat: 119.78g
|
protein: 126.84g
|
carbs: 34.26g
- -
Sat 24th: 1699 * 61%
fat: 100.32g
|
protein: 95.01g
|
carbs: 102.91g
- -
Thu 22nd: 1268 * 45%
fat: 86.70g
|
protein: 92.43g
|
carbs: 27.46g
- -
Wed 21st: 1404 * 50%
fat: 96.00g
|
protein: 121.54g
|
carbs: 0.00g
- -
Tue 20th: 240 * 9%
fat: 20.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Mon 19th: 266 * 10%
fat: 14.82g
|
protein: 17.72g
|
carbs: 14.82g
- -
Sun 18th: 220 * 8%
fat: 6.00g
|
protein: 30.00g
|
carbs: 12.00g
- -

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