Myki72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sat 18th: 73 * 4%
fat: 6.00g
|
protein: 4.00g
|
carbs: 0.00g
- -
March 2019
Mon 11th: 82 * 4%
fat: 0.05g
|
protein: 0.28g
|
carbs: 20.09g
2270*  2188
May 2015
Mon 25th: - - 2043* -
Sun 24th: 200 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 49.50g
- -
Sat 23rd: 1968 * 98%
fat: 60.00g
|
protein: 71.85g
|
carbs: 293.94g
2774*  806
Fri 22nd: 1626 81%
fat: 77.31g
|
protein: 89.45g
|
carbs: 150.02g
2479*  853
Thu 21st: 1872 * 99%
fat: 100.98g
|
protein: 95.67g
|
carbs: 140.14g
2737*  865
Wed 20th: 1905 * 100%
fat: 105.14g
|
protein: 74.56g
|
carbs: 160.33g
2507*  602
Tue 19th: 1928 101%
fat: 98.53g
|
protein: 82.58g
|
carbs: 185.48g
3273*  1345
Mon 18th: 1902 * 100%
fat: 111.48g
|
protein: 97.92g
|
carbs: 138.07g
3138*  1236
April 2015
Wed 15th: 1750 92%
fat: 67.80g
|
protein: 77.44g
|
carbs: 226.31g
3746*  1996
Sat 11th: 1996 * 105%
fat: 82.64g
|
protein: 95.38g
|
carbs: 220.06g
2476*  480
Thu 9th: 1277 * 67%
fat: 52.15g
|
protein: 45.27g
|
carbs: 163.37g
2161*  884
Wed 8th: 1412 * 74%
fat: 74.14g
|
protein: 52.35g
|
carbs: 139.94g
2693*  1281
Tue 7th: 1375 * 69%
fat: 48.71g
|
protein: 67.78g
|
carbs: 169.68g
2792*  1417
Mon 6th: 2104 * 105%
fat: 137.95g
|
protein: 93.00g
|
carbs: 118.10g
3254*  1150
January 2011
Tue 25th: 1188 * 59%
fat: 57.31g
|
protein: 52.61g
|
carbs: 118.63g
2014*  826
Mon 24th: 1412 * 71%
fat: 52.55g
|
protein: 50.28g
|
carbs: 183.00g
2605*  1193
Sun 23rd: 554 * 28%
fat: 19.14g
|
protein: 21.21g
|
carbs: 74.08g
- -
April 2010
Mon 12th: 1358 * 68%
fat: 41.76g
|
protein: 42.26g
|
carbs: 212.55g
2600*  1242

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