ezrieker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sat 29th: 1873 * 94%
fat: 134.69g
|
protein: 145.70g
|
carbs: 12.63g
- -
January 2020
Thu 16th: 657 * 33%
fat: 53.63g
|
protein: 32.31g
|
carbs: 4.21g
- -
September 2019
Mon 23rd: 388 * 19%
fat: 28.92g
|
protein: 26.90g
|
carbs: 3.04g
- -
February 2019
Thu 7th: 830 * 42%
fat: 72.83g
|
protein: 35.97g
|
carbs: 12.54g
- -
January 2019
Thu 3rd: 449 * 22%
fat: 36.54g
|
protein: 24.27g
|
carbs: 1.49g
- -
Wed 2nd: 375 * 19%
fat: 28.76g
|
protein: 25.39g
|
carbs: 1.71g
- -
May 2018
Sat 12th: 602 * 30%
fat: 49.83g
|
protein: 27.10g
|
carbs: 12.47g
- -
Fri 11th: 2883 * 144%
fat: 229.20g
|
protein: 169.11g
|
carbs: 25.05g
- -
Wed 2nd: 2170 * 108%
fat: 157.52g
|
protein: 144.50g
|
carbs: 47.02g
- -
Tue 1st: 2861 * 143%
fat: 223.89g
|
protein: 175.10g
|
carbs: 38.21g
- -
April 2018
Mon 30th: 2089 * 104%
fat: 172.21g
|
protein: 125.79g
|
carbs: 42.46g
- -
Sun 29th: 2305 * 115%
fat: 191.98g
|
protein: 127.10g
|
carbs: 34.34g
- -
Sat 28th: 2883 * 144%
fat: 229.35g
|
protein: 164.89g
|
carbs: 41.77g
- -
Fri 27th: 1399 * 70%
fat: 99.76g
|
protein: 114.10g
|
carbs: 23.58g
- -
Thu 26th: 2455 * 123%
fat: 189.30g
|
protein: 155.28g
|
carbs: 27.85g
- -
Wed 25th: 735 * 37%
fat: 51.40g
|
protein: 43.73g
|
carbs: 25.66g
- -
Tue 24th: 975 * 49%
fat: 77.76g
|
protein: 40.76g
|
carbs: 30.64g
- -
Mon 23rd: 709 * 35%
fat: 54.09g
|
protein: 38.24g
|
carbs: 22.84g
- -
Tue 17th: 800 * 40%
fat: 62.81g
|
protein: 49.05g
|
carbs: 2.64g
- -
November 2017
Sun 26th: 996 * 54%
fat: 73.71g
|
protein: 78.82g
|
carbs: 1.57g
- -

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