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Phil262's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 18th: 3527 176%
fat: 97.06g
|
protein: 140.94g
|
carbs: 298.71g
7529  4002
Fri 17th: 1537 77%
fat: 30.56g
|
protein: 120.80g
|
carbs: 193.98g
- -
Thu 16th: 1190 60%
fat: 24.68g
|
protein: 89.62g
|
carbs: 159.18g
4225  3035
Wed 15th: 1479 74%
fat: 45.49g
|
protein: 106.02g
|
carbs: 180.71g
2441  962
Tue 14th: 1513 76%
fat: 46.46g
|
protein: 93.17g
|
carbs: 195.70g
4027  2514
Mon 13th: 1993 100%
fat: 95.46g
|
protein: 75.27g
|
carbs: 225.51g
2028  35
July 2012
Tue 31st: - - 2473* -
Sat 28th: - - 7534* -
Wed 25th: 2124 106%
fat: 68.12g
|
protein: 47.48g
|
carbs: 188.94g
2028  96
Tue 24th: 2124 106%
fat: 40.48g
|
protein: 48.68g
|
carbs: 255.09g
2115  9
Mon 23rd: 1116 56%
fat: 32.92g
|
protein: 89.79g
|
carbs: 128.59g
2246  1130
Sat 21st: 2250 112%
fat: 16.52g
|
protein: 67.03g
|
carbs: 215.09g
4636  2386
Fri 20th: 1136 57%
fat: 25.80g
|
protein: 79.29g
|
carbs: 161.10g
2548  1412
Thu 19th: 1466 73%
fat: 29.37g
|
protein: 103.76g
|
carbs: 211.21g
2565  1099
Wed 18th: 1324 66%
fat: 29.77g
|
protein: 106.44g
|
carbs: 168.13g
2558  1234
Tue 17th: 1128 56%
fat: 27.75g
|
protein: 84.00g
|
carbs: 141.82g
2467  1339
Mon 16th: 1010 50%
fat: 33.50g
|
protein: 74.25g
|
carbs: 117.75g
2044  1034
Sat 14th: 1705 85%
fat: 16.56g
|
protein: 110.86g
|
carbs: 129.73g
2538*  833
Fri 13th: 837 42%
fat: 20.04g
|
protein: 66.92g
|
carbs: 107.49g
2455  1618
Thu 12th: 1198 60%
fat: 17.13g
|
protein: 110.18g
|
carbs: 152.30g
2469  1271
Wed 11th: 1229 61%
fat: 45.11g
|
protein: 122.85g
|
carbs: 88.81g
2479  1250

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