| January 2020 |
| Mon 27th: |
236 *
|
18%
|
fat: 15.33g |
| |
protein: 12.12g |
| |
carbs: 18.76g |
|
-
|
-
|
| Sat 25th: |
249 *
|
19%
|
fat: 15.78g |
| |
protein: 12.66g |
| |
carbs: 20.63g |
|
-
|
-
|
| Fri 24th: |
637 *
|
49%
|
fat: 11.72g |
| |
protein: 48.83g |
| |
carbs: 82.72g |
|
-
|
-
|
| Wed 22nd: |
1339 *
|
103%
|
fat: 43.67g |
| |
protein: 112.92g |
| |
carbs: 129.81g |
|
-
|
-
|
| Tue 21st: |
262 *
|
20%
|
fat: 16.35g |
| |
protein: 13.24g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 20th: |
1057 *
|
81%
|
fat: 53.70g |
| |
protein: 51.13g |
| |
carbs: 101.16g |
|
-
|
-
|
| Fri 17th: |
261 *
|
20%
|
fat: 18.06g |
| |
protein: 13.89g |
| |
carbs: 19.15g |
|
-
|
-
|
| Thu 16th: |
1227 *
|
94%
|
fat: 66.99g |
| |
protein: 46.94g |
| |
carbs: 125.61g |
|
-
|
-
|
| Wed 15th: |
1180 *
|
91%
|
fat: 58.88g |
| |
protein: 78.96g |
| |
carbs: 87.95g |
|
-
|
-
|
| Tue 14th: |
1201 *
|
92%
|
fat: 57.65g |
| |
protein: 53.17g |
| |
carbs: 116.27g |
|
-
|
-
|
| Mon 13th: |
964 *
|
74%
|
fat: 46.17g |
| |
protein: 80.11g |
| |
carbs: 62.27g |
|
-
|
-
|
| Sun 12th: |
483 *
|
37%
|
fat: 32.85g |
| |
protein: 26.75g |
| |
carbs: 28.32g |
|
-
|
-
|
| Sat 11th: |
1029 *
|
79%
|
fat: 45.01g |
| |
protein: 46.38g |
| |
carbs: 115.37g |
|
-
|
-
|
| Thu 9th: |
240 *
|
18%
|
fat: 16.13g |
| |
protein: 13.20g |
| |
carbs: 18.26g |
|
-
|
-
|
| Sat 4th: |
345 *
|
27%
|
fat: 4.42g |
| |
protein: 19.01g |
| |
carbs: 28.87g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
631 *
|
49%
|
fat: 12.11g |
| |
protein: 30.71g |
| |
carbs: 75.01g |
|
-
|
-
|
| Mon 30th: |
743 *
|
57%
|
fat: 23.52g |
| |
protein: 24.51g |
| |
carbs: 44.52g |
|
-
|
-
|
| Sun 29th: |
1247 *
|
96%
|
fat: 25.86g |
| |
protein: 40.92g |
| |
carbs: 211.92g |
|
-
|
-
|
| Sat 28th: |
424 *
|
33%
|
fat: 2.55g |
| |
protein: 21.90g |
| |
carbs: 35.91g |
|
-
|
-
|
| Fri 27th: |
225 *
|
17%
|
fat: 15.10g |
| |
protein: 13.00g |
| |
carbs: 17.48g |
|
-
|
-
|
