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anglphire1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1374 * 114%
fat: 69.23g
|
protein: 75.06g
|
carbs: 115.46g
- -
Wed 16th: 1458 * 122%
fat: 58.92g
|
protein: 63.37g
|
carbs: 169.40g
1701*  243
Tue 15th: 1454 * 121%
fat: 50.58g
|
protein: 43.80g
|
carbs: 217.46g
1805*  351
Mon 14th: 1368 * 114%
fat: 65.02g
|
protein: 52.54g
|
carbs: 163.56g
1701*  333
Fri 11th: 1961 * 163%
fat: 55.48g
|
protein: 90.32g
|
carbs: 137.14g
1745*  216
Thu 10th: 1286 * 107%
fat: 55.16g
|
protein: 58.19g
|
carbs: 145.45g
1750*  464
Wed 9th: 1416 * 118%
fat: 78.10g
|
protein: 64.92g
|
carbs: 110.91g
1790*  374
Tue 8th: 1213 * 101%
fat: 50.26g
|
protein: 58.37g
|
carbs: 132.69g
1696*  483
Mon 7th: 1039 * 87%
fat: 28.95g
|
protein: 96.43g
|
carbs: 94.93g
1790*  751
Fri 4th: 2534 * 211%
fat: 84.30g
|
protein: 93.41g
|
carbs: 168.94g
- -
Thu 3rd: 2215 * 185%
fat: 64.95g
|
protein: 92.13g
|
carbs: 180.73g
1681*  534
Wed 2nd: 1319 * 110%
fat: 42.55g
|
protein: 74.41g
|
carbs: 170.39g
1790*  471
Tue 1st: 1194 * 100%
fat: 24.12g
|
protein: 81.71g
|
carbs: 174.44g
- -
March 2014
Mon 31st: 818 * 68%
fat: 23.28g
|
protein: 62.29g
|
carbs: 102.83g
1734*  916
Sun 30th: 1795 * 150%
fat: 68.83g
|
protein: 116.49g
|
carbs: 182.27g
2014*  219
Wed 26th: 1436 * 120%
fat: 61.21g
|
protein: 75.60g
|
carbs: 146.96g
1745*  309
Tue 25th: 1495 * 125%
fat: 54.77g
|
protein: 79.18g
|
carbs: 177.60g
1805*  310
Mon 24th: 1298 * 108%
fat: 56.90g
|
protein: 56.92g
|
carbs: 146.29g
1955*  657
Thu 20th: 1358 * 113%
fat: 44.69g
|
protein: 110.00g
|
carbs: 121.93g
1745*  387
Wed 19th: 1332 * 111%
fat: 39.06g
|
protein: 87.78g
|
carbs: 151.85g
1596*  264

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