fei246's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 281 * 19%
fat: 20.22g
|
protein: 19.47g
|
carbs: 3.89g
- -
Mon 11th: 261 * 17%
fat: 3.69g
|
protein: 46.37g
|
carbs: 9.79g
- -
Thu 7th: 2302 * 153%
fat: 66.66g
|
protein: 95.75g
|
carbs: 329.83g
- -
Wed 6th: 1935 * 129%
fat: 38.21g
|
protein: 117.86g
|
carbs: 279.37g
- -
Tue 5th: 2053 * 137%
fat: 30.60g
|
protein: 149.97g
|
carbs: 310.68g
- -
Mon 4th: 2002 * 133%
fat: 43.02g
|
protein: 135.30g
|
carbs: 286.28g
2823*  821
November 2015
Tue 17th: 215 * 14%
fat: 2.65g
|
protein: 41.37g
|
carbs: 6.27g
- -
Tue 3rd: 1682 * 112%
fat: 22.42g
|
protein: 109.86g
|
carbs: 265.77g
- -
Mon 2nd: 2900 * 193%
fat: 116.26g
|
protein: 115.51g
|
carbs: 340.21g
- -
October 2015
Wed 21st: 1109 * 74%
fat: 39.30g
|
protein: 42.60g
|
carbs: 133.80g
- -
September 2015
Mon 21st: 258 * 17%
fat: 12.97g
|
protein: 9.77g
|
carbs: 29.08g
- -
Sat 5th: 384 * 26%
fat: 6.78g
|
protein: 62.43g
|
carbs: 18.70g
- -
August 2015
Fri 28th: 1666 * 111%
fat: 49.04g
|
protein: 58.95g
|
carbs: 248.24g
- -
July 2015
Sat 18th: 273 * 18%
fat: 6.39g
|
protein: 36.05g
|
carbs: 20.01g
- -
Thu 9th: 207 * 14%
fat: 5.50g
|
protein: 21.60g
|
carbs: 17.00g
- -
Tue 7th: 808 * 54%
fat: 6.01g
|
protein: 27.25g
|
carbs: 171.34g
- -
Mon 6th: 2131 * 142%
fat: 50.41g
|
protein: 87.02g
|
carbs: 345.84g
- -
Sun 5th: 1517 * 101%
fat: 38.86g
|
protein: 76.22g
|
carbs: 231.26g
- -
Sat 4th: 1329 * 89%
fat: 28.71g
|
protein: 72.45g
|
carbs: 209.64g
- -
Fri 3rd: 2478 * 165%
fat: 87.27g
|
protein: 120.31g
|
carbs: 309.65g
- -

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