fei246's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 273 * 18%
fat: 6.39g
|
protein: 36.05g
|
carbs: 20.01g
- -
Thu 9th: 207 * 14%
fat: 5.50g
|
protein: 21.60g
|
carbs: 17.00g
- -
Tue 7th: 808 * 54%
fat: 6.01g
|
protein: 27.25g
|
carbs: 171.34g
- -
Mon 6th: 2131 * 142%
fat: 50.41g
|
protein: 87.02g
|
carbs: 345.84g
- -
Sun 5th: 1517 * 101%
fat: 38.86g
|
protein: 76.22g
|
carbs: 231.26g
- -
Sat 4th: 1329 * 89%
fat: 28.71g
|
protein: 72.45g
|
carbs: 209.64g
- -
Fri 3rd: 2478 * 165%
fat: 87.27g
|
protein: 120.31g
|
carbs: 309.65g
- -
Thu 2nd: 2258 * 151%
fat: 65.26g
|
protein: 157.15g
|
carbs: 279.89g
- -
Wed 1st: 2665 * 178%
fat: 60.35g
|
protein: 196.29g
|
carbs: 340.20g
- -
June 2015
Tue 30th: 2181 * 145%
fat: 52.60g
|
protein: 166.65g
|
carbs: 268.89g
- -
Mon 29th: 2327 * 155%
fat: 79.91g
|
protein: 133.69g
|
carbs: 268.78g
3060*  733
Sun 28th: 2282 * 152%
fat: 54.06g
|
protein: 171.55g
|
carbs: 285.15g
- -
Sat 27th: 2506 * 167%
fat: 88.15g
|
protein: 160.57g
|
carbs: 275.94g
- -
Fri 26th: 1795 * 120%
fat: 35.46g
|
protein: 178.98g
|
carbs: 187.64g
2863*  1068
Thu 25th: 2674 * 178%
fat: 71.76g
|
protein: 147.43g
|
carbs: 362.58g
- -
Wed 24th: 1952 * 130%
fat: 74.00g
|
protein: 60.96g
|
carbs: 252.31g
- -
Tue 23rd: 2081 * 139%
fat: 57.22g
|
protein: 115.96g
|
carbs: 272.02g
- -
Thu 18th: 1903 * 127%
fat: 54.99g
|
protein: 96.53g
|
carbs: 257.71g
- -
Wed 17th: 2110 * 141%
fat: 31.89g
|
protein: 211.35g
|
carbs: 228.73g
- -
Tue 16th: 1855 * 124%
fat: 25.23g
|
protein: 150.02g
|
carbs: 239.12g
- -

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