wrightmorgan44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 28th: 1446 * 66%
fat: 36.23g
|
protein: 64.57g
|
carbs: 186.13g
2169*  723
Wed 27th: 2238 * 102%
fat: 86.88g
|
protein: 135.92g
|
carbs: 215.13g
- -
Tue 26th: 2386 * 108%
fat: 75.49g
|
protein: 110.85g
|
carbs: 318.53g
2445*  59
February 2024
Tue 27th: 528 * 22%
fat: 21.89g
|
protein: 9.55g
|
carbs: 71.98g
- -
Sun 18th: 337 * 14%
fat: 4.52g
|
protein: 5.60g
|
carbs: 66.90g
- -
Sat 17th: 3440 * 143%
fat: 135.11g
|
protein: 118.56g
|
carbs: 437.49g
- -
Fri 16th: 3234 * 135%
fat: 119.47g
|
protein: 178.90g
|
carbs: 315.68g
2308*  926
Thu 15th: 3185 * 133%
fat: 146.80g
|
protein: 167.51g
|
carbs: 300.48g
2450*  735
October 2023
Mon 16th: 720 * 30%
fat: 23.50g
|
protein: 30.00g
|
carbs: 101.00g
- -
September 2023
Fri 29th: 447 * 19%
fat: 8.84g
|
protein: 10.57g
|
carbs: 86.68g
- -
July 2023
Mon 31st: 2341 * 98%
fat: 113.68g
|
protein: 104.95g
|
carbs: 232.50g
- -
Sat 29th: 422 * 18%
fat: 19.64g
|
protein: 14.35g
|
carbs: 49.78g
- -
Fri 28th: 2527 * 105%
fat: 98.34g
|
protein: 119.86g
|
carbs: 281.62g
- -
Thu 27th: 2511 * 105%
fat: 103.02g
|
protein: 126.08g
|
carbs: 254.22g
- -
Wed 26th: 2299 * 96%
fat: 71.66g
|
protein: 125.37g
|
carbs: 289.97g
- -
Tue 25th: 2679 * 112%
fat: 125.57g
|
protein: 103.47g
|
carbs: 287.50g
2045*  634
Mon 24th: 2687 * 112%
fat: 83.48g
|
protein: 112.31g
|
carbs: 332.90g
2158*  529
Sun 23rd: 2315 * 96%
fat: 95.35g
|
protein: 115.87g
|
carbs: 256.07g
- -
Sat 22nd: 3015 * 126%
fat: 139.62g
|
protein: 102.73g
|
carbs: 337.32g
- -
Fri 21st: 2944 * 123%
fat: 140.94g
|
protein: 134.08g
|
carbs: 301.56g
2034*  910

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