drsandeepsharma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: 70 * 3%
fat: 1.01g
|
protein: 2.84g
|
carbs: 12.86g
934*  864
Tue 12th: 220 * 10%
fat: 11.82g
|
protein: 4.93g
|
carbs: 22.97g
- -
January 2024
Tue 16th: 279 * 13%
fat: 2.85g
|
protein: 5.91g
|
carbs: 58.49g
- -
February 2023
Wed 8th: 520 * 25%
fat: 10.25g
|
protein: 21.27g
|
carbs: 88.81g
- -
October 2022
Fri 21st: 60 * 3%
fat: 1.64g
|
protein: 1.86g
|
carbs: 9.95g
- -
Thu 20th: 1025 * 49%
fat: 12.44g
|
protein: 27.61g
|
carbs: 240.74g
- -
Wed 19th: 1667 * 79%
fat: 12.58g
|
protein: 45.77g
|
carbs: 410.88g
- -
September 2021
Sun 5th: - - 1847* -
Sat 4th: - - 1913* -
Fri 3rd: - - 1965* -
Thu 2nd: - - 1983* -
Wed 1st: - - 1350* -
August 2021
Tue 31st: - - 2227* -
Mon 30th: - - 2089* -
Sun 29th: - - 2308* -
Sat 28th: - - 1814* -
Fri 27th: - - 2525* -
Thu 26th: - - 2672* -
Mon 23rd: 211 * 10%
fat: 4.92g
|
protein: 8.54g
|
carbs: 33.04g
- -
April 2021
Mon 5th: - - 1709* -
March 2021
Tue 30th: - - 2107* -
Mon 29th: - - 2063* -
Sun 28th: - - 2274* -
Sat 27th: - - 1592* -
Fri 26th: - - 2069* -
Thu 25th: - - 1990* -
Wed 24th: - - 1666* -

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