lisrudge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 4th: 72 * 3%
fat: 0.00g
|
protein: 1.80g
|
carbs: 16.00g
- -
Sat 3rd: 1758 * 80%
fat: 61.45g
|
protein: 131.18g
|
carbs: 172.37g
2789*  1031
Fri 2nd: 1695 * 77%
fat: 69.83g
|
protein: 97.94g
|
carbs: 168.54g
3516*  1821
Thu 1st: 1003 * 53%
fat: 17.85g
|
protein: 45.96g
|
carbs: 169.43g
3213*  2210
March 2017
Thu 23rd: 690 * 36%
fat: 28.74g
|
protein: 12.24g
|
carbs: 96.02g
- -
February 2017
Sun 5th: 406 * 21%
fat: 25.39g
|
protein: 41.28g
|
carbs: 0.09g
- -
Sat 4th: 1980 * 104%
fat: 59.46g
|
protein: 87.42g
|
carbs: 300.50g
- -
Fri 3rd: 2078 * 109%
fat: 101.99g
|
protein: 76.05g
|
carbs: 236.75g
- -
Thu 2nd: 996 * 52%
fat: 54.78g
|
protein: 64.83g
|
carbs: 66.87g
- -
Wed 1st: 1038 * 55%
fat: 63.36g
|
protein: 57.74g
|
carbs: 62.27g
- -
January 2017
Tue 31st: 1877 * 99%
fat: 75.26g
|
protein: 135.16g
|
carbs: 179.10g
- -
Mon 30th: 1310 * 69%
fat: 53.26g
|
protein: 122.63g
|
carbs: 77.36g
- -
Sun 29th: 608 * 32%
fat: 17.48g
|
protein: 44.80g
|
carbs: 70.81g
- -
Sat 28th: 998 * 53%
fat: 57.30g
|
protein: 82.83g
|
carbs: 37.41g
- -
Fri 27th: 1387 * 73%
fat: 76.86g
|
protein: 145.98g
|
carbs: 27.69g
- -
Thu 26th: 2098 110%
fat: 117.16g
|
protein: 144.42g
|
carbs: 146.33g
- -
Wed 25th: 1557 * 82%
fat: 71.26g
|
protein: 104.88g
|
carbs: 126.80g
2833*  1276
Tue 24th: 1642 86%
fat: 92.23g
|
protein: 87.78g
|
carbs: 121.10g
2852*  1210
Mon 23rd: 2185 115%
fat: 126.15g
|
protein: 134.33g
|
carbs: 138.81g
2954*  769

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.