| August 2019 |
| Fri 9th: |
984 *
|
66%
|
fat: 35.33g |
| |
protein: 28.26g |
| |
carbs: 139.55g |
|
-
|
-
|
| Thu 8th: |
1284 *
|
86%
|
fat: 47.31g |
| |
protein: 40.23g |
| |
carbs: 174.35g |
|
-
|
-
|
| Wed 7th: |
1313 *
|
88%
|
fat: 44.17g |
| |
protein: 32.25g |
| |
carbs: 203.09g |
|
-
|
-
|
| Tue 6th: |
1301 *
|
87%
|
fat: 43.81g |
| |
protein: 37.70g |
| |
carbs: 188.51g |
|
-
|
-
|
| Mon 5th: |
1852 *
|
123%
|
fat: 100.01g |
| |
protein: 26.80g |
| |
carbs: 212.50g |
|
-
|
-
|
| Sun 4th: |
1614 *
|
108%
|
fat: 68.40g |
| |
protein: 27.94g |
| |
carbs: 221.10g |
|
-
|
-
|
| Sat 3rd: |
1612 *
|
107%
|
fat: 71.06g |
| |
protein: 25.07g |
| |
carbs: 218.86g |
|
-
|
-
|
| Fri 2nd: |
1486 *
|
99%
|
fat: 40.77g |
| |
protein: 44.12g |
| |
carbs: 244.42g |
|
-
|
-
|
| Thu 1st: |
1226 *
|
82%
|
fat: 45.65g |
| |
protein: 24.01g |
| |
carbs: 179.22g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1386 *
|
92%
|
fat: 46.01g |
| |
protein: 41.97g |
| |
carbs: 216.32g |
|
-
|
-
|
| Tue 30th: |
1391 *
|
93%
|
fat: 42.18g |
| |
protein: 21.25g |
| |
carbs: 232.75g |
|
-
|
-
|
| Mon 29th: |
1667 *
|
111%
|
fat: 59.39g |
| |
protein: 54.39g |
| |
carbs: 225.24g |
|
-
|
-
|
| Sun 28th: |
1467 *
|
98%
|
fat: 63.03g |
| |
protein: 30.09g |
| |
carbs: 195.05g |
|
-
|
-
|
| Sat 27th: |
1377 *
|
92%
|
fat: 65.50g |
| |
protein: 21.65g |
| |
carbs: 177.19g |
|
-
|
-
|
| Fri 26th: |
2017 *
|
134%
|
fat: 105.30g |
| |
protein: 35.38g |
| |
carbs: 235.87g |
|
-
|
-
|
| Thu 25th: |
2021 *
|
135%
|
fat: 80.81g |
| |
protein: 42.37g |
| |
carbs: 275.83g |
|
-
|
-
|
| Wed 24th: |
1346 *
|
90%
|
fat: 48.26g |
| |
protein: 25.52g |
| |
carbs: 197.76g |
|
-
|
-
|
| Tue 23rd: |
2040 *
|
136%
|
fat: 88.27g |
| |
protein: 35.08g |
| |
carbs: 275.22g |
|
-
|
-
|
| Mon 22nd: |
1473 *
|
98%
|
fat: 56.95g |
| |
protein: 32.61g |
| |
carbs: 205.38g |
|
-
|
-
|
| Sun 21st: |
923 *
|
62%
|
fat: 17.20g |
| |
protein: 20.22g |
| |
carbs: 166.28g |
|
-
|
-
|
