Carolbcarneiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 17th: 221 * 17%
fat: 0.45g
|
protein: 6.48g
|
carbs: 50.06g
- -
Fri 7th: 310 * 24%
fat: 7.00g
|
protein: 14.00g
|
carbs: 47.00g
1452*  1142
Thu 6th: 1018 * 78%
fat: 10.56g
|
protein: 81.00g
|
carbs: 156.52g
1452*  434
Wed 5th: 1244 * 96%
fat: 12.07g
|
protein: 44.85g
|
carbs: 248.20g
1452*  208
Tue 4th: 1183 * 91%
fat: 15.23g
|
protein: 47.37g
|
carbs: 214.82g
1289*  106
Mon 3rd: 1267 * 97%
fat: 25.71g
|
protein: 57.93g
|
carbs: 211.73g
1289*  22
April 2010
Fri 30th: 1158 * 89%
fat: 30.02g
|
protein: 60.96g
|
carbs: 166.72g
1452*  294
Thu 29th: 1222 * 94%
fat: 24.30g
|
protein: 63.05g
|
carbs: 193.07g
1615*  393
Wed 28th: 1097 * 84%
fat: 35.67g
|
protein: 64.19g
|
carbs: 128.32g
1452*  355
Tue 27th: 1262 * 97%
fat: 15.99g
|
protein: 49.65g
|
carbs: 236.18g
1488*  226
Mon 26th: 1073 * 83%
fat: 21.99g
|
protein: 43.67g
|
carbs: 185.03g
1488*  415
Thu 22nd: 251 * 19%
fat: 5.50g
|
protein: 12.22g
|
carbs: 40.53g
- -
Wed 21st: 255 * 20%
fat: 9.00g
|
protein: 4.00g
|
carbs: 38.50g
1488*  1233
Tue 20th: 1362 * 105%
fat: 30.70g
|
protein: 99.10g
|
carbs: 174.40g
1488*  126
Mon 19th: 1327 * 102%
fat: 20.83g
|
protein: 66.66g
|
carbs: 220.12g
1293*  34
Sun 18th: 1950 * 150%
fat: 89.56g
|
protein: 64.71g
|
carbs: 226.48g
1404*  546
Sat 17th: 1811 * 139%
fat: 47.62g
|
protein: 77.26g
|
carbs: 245.77g
1365*  446
Fri 16th: 1045 * 80%
fat: 16.70g
|
protein: 44.29g
|
carbs: 186.94g
1562*  517
Thu 15th: 1183 * 91%
fat: 24.88g
|
protein: 58.88g
|
carbs: 178.06g
1664*  481

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