superfly29r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 27th: 2767 * 86%
fat: 156.98g
|
protein: 159.50g
|
carbs: 184.59g
- -
Thu 26th: 3560 * 111%
fat: 255.17g
|
protein: 129.47g
|
carbs: 195.87g
- -
Tue 24th: 2106 * 66%
fat: 127.49g
|
protein: 105.86g
|
carbs: 136.70g
- -
August 2017
Wed 16th: 2211 * 69%
fat: 150.06g
|
protein: 115.37g
|
carbs: 113.28g
- -
July 2017
Sat 8th: 2252 * 70%
fat: 138.87g
|
protein: 107.80g
|
carbs: 159.78g
- -
Fri 7th: 2736 * 86%
fat: 137.86g
|
protein: 153.24g
|
carbs: 227.25g
- -
February 2017
Sun 19th: 1704 * 53%
fat: 98.78g
|
protein: 95.28g
|
carbs: 111.79g
- -
Wed 15th: 2070 * 65%
fat: 110.53g
|
protein: 130.14g
|
carbs: 145.33g
- -
Mon 13th: 2007 * 63%
fat: 139.18g
|
protein: 100.24g
|
carbs: 101.03g
- -
Sun 12th: 3137 * 98%
fat: 188.81g
|
protein: 213.97g
|
carbs: 154.90g
- -
Sat 11th: 1573 * 49%
fat: 106.87g
|
protein: 118.64g
|
carbs: 41.69g
- -
Fri 10th: 3166 * 99%
fat: 193.84g
|
protein: 183.05g
|
carbs: 191.15g
- -
Thu 9th: 3955 * 124%
fat: 240.18g
|
protein: 243.67g
|
carbs: 196.83g
- -
Wed 8th: 3596 * 112%
fat: 252.36g
|
protein: 228.64g
|
carbs: 120.92g
- -
Tue 7th: 4370 * 137%
fat: 265.75g
|
protein: 157.23g
|
carbs: 368.13g
- -
Mon 6th: 3533 * 110%
fat: 216.70g
|
protein: 137.21g
|
carbs: 258.88g
- -
Sun 5th: 3473 * 109%
fat: 188.85g
|
protein: 187.08g
|
carbs: 308.89g
- -
Sat 4th: 804 * 25%
fat: 37.79g
|
protein: 19.56g
|
carbs: 97.28g
- -
Fri 3rd: 2232 * 70%
fat: 118.53g
|
protein: 165.62g
|
carbs: 131.24g
- -
Thu 2nd: 2929 * 92%
fat: 203.73g
|
protein: 171.57g
|
carbs: 118.60g
- -

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