| November 2022 |
| Sat 19th: |
1537 *
|
77%
|
fat: 56.28g |
| |
protein: 47.82g |
| |
carbs: 205.65g |
|
-
|
-
|
| Thu 17th: |
1150 *
|
58%
|
fat: 44.24g |
| |
protein: 31.27g |
| |
carbs: 156.32g |
|
-
|
-
|
| Sat 12th: |
1680 *
|
84%
|
fat: 68.99g |
| |
protein: 54.13g |
| |
carbs: 208.40g |
|
-
|
-
|
| Fri 11th: |
1367 *
|
68%
|
fat: 54.56g |
| |
protein: 52.26g |
| |
carbs: 170.49g |
|
-
|
-
|
| Thu 10th: |
1390 *
|
70%
|
fat: 63.94g |
| |
protein: 54.00g |
| |
carbs: 151.97g |
|
-
|
-
|
| Wed 9th: |
1689 *
|
84%
|
fat: 71.93g |
| |
protein: 54.08g |
| |
carbs: 211.20g |
|
-
|
-
|
| Tue 8th: |
1505 *
|
75%
|
fat: 69.39g |
| |
protein: 47.54g |
| |
carbs: 173.97g |
|
-
|
-
|
| Mon 7th: |
1646 *
|
82%
|
fat: 59.18g |
| |
protein: 48.78g |
| |
carbs: 227.43g |
|
-
|
-
|
| Sun 6th: |
1617 *
|
81%
|
fat: 60.29g |
| |
protein: 50.70g |
| |
carbs: 216.43g |
|
-
|
-
|
| Sat 5th: |
1515 *
|
76%
|
fat: 59.03g |
| |
protein: 47.11g |
| |
carbs: 198.23g |
|
-
|
-
|
| Fri 4th: |
1345 *
|
67%
|
fat: 56.74g |
| |
protein: 56.23g |
| |
carbs: 154.09g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
1464 *
|
73%
|
fat: 50.25g |
| |
protein: 43.29g |
| |
carbs: 212.10g |
|
-
|
-
|
| Wed 26th: |
1334 *
|
67%
|
fat: 54.37g |
| |
protein: 46.58g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 25th: |
1240 *
|
62%
|
fat: 59.39g |
| |
protein: 44.18g |
| |
carbs: 135.47g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
1646 *
|
82%
|
fat: 58.01g |
| |
protein: 47.83g |
| |
carbs: 234.97g |
|
-
|
-
|
| Tue 22nd: |
1706 *
|
85%
|
fat: 56.33g |
| |
protein: 49.75g |
| |
carbs: 249.98g |
|
-
|
-
|
| Mon 21st: |
1604 *
|
80%
|
fat: 61.18g |
| |
protein: 49.17g |
| |
carbs: 216.98g |
|
-
|
-
|
| Sun 20th: |
1594 *
|
80%
|
fat: 65.22g |
| |
protein: 48.13g |
| |
carbs: 206.34g |
|
-
|
-
|
| Sat 19th: |
1655 *
|
83%
|
fat: 65.61g |
| |
protein: 46.08g |
| |
carbs: 223.47g |
|
-
|
-
|
| Fri 18th: |
1583 *
|
79%
|
fat: 50.04g |
| |
protein: 39.91g |
| |
carbs: 245.44g |
|
-
|
-
|
