ozorowskyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 17th: 481 * 22%
fat: 0.39g
|
protein: 5.29g
|
carbs: 116.95g
- -
Fri 16th: 562 * 26%
fat: 7.09g
|
protein: 25.60g
|
carbs: 111.38g
- -
March 2014
Tue 18th: 788 * 36%
fat: 30.89g
|
protein: 45.79g
|
carbs: 92.95g
- -
Mon 17th: 679 * 31%
fat: 20.12g
|
protein: 43.60g
|
carbs: 88.79g
- -
Thu 13th: 974 * 44%
fat: 49.37g
|
protein: 34.30g
|
carbs: 104.29g
- -
Wed 12th: 1256 * 57%
fat: 31.21g
|
protein: 82.91g
|
carbs: 166.83g
- -
Tue 11th: 1610 * 73%
fat: 47.35g
|
protein: 98.90g
|
carbs: 199.63g
2418*  808
Tue 4th: 648 * 29%
fat: 20.23g
|
protein: 55.00g
|
carbs: 69.77g
- -
February 2014
Fri 28th: 229 * 10%
fat: 2.75g
|
protein: 8.05g
|
carbs: 44.05g
- -
Thu 27th: 1770 * 80%
fat: 54.80g
|
protein: 114.02g
|
carbs: 235.19g
2471*  701
Wed 26th: 1245 * 57%
fat: 41.41g
|
protein: 83.53g
|
carbs: 134.74g
2492*  1247
March 2013
Fri 29th: 436 * 20%
fat: 10.41g
|
protein: 17.29g
|
carbs: 72.26g
- -
Thu 28th: 1966 * 89%
fat: 86.83g
|
protein: 78.09g
|
carbs: 230.69g
- -
Wed 27th: 1401 * 64%
fat: 48.01g
|
protein: 85.25g
|
carbs: 163.65g
- -
July 2012
Fri 13th: 686 * 31%
fat: 29.12g
|
protein: 37.08g
|
carbs: 78.29g
- -
Thu 12th: 1147 * 52%
fat: 40.80g
|
protein: 53.44g
|
carbs: 153.30g
- -
Wed 11th: 1519 * 69%
fat: 45.51g
|
protein: 101.86g
|
carbs: 188.57g
- -
Tue 10th: 1935 * 88%
fat: 73.89g
|
protein: 67.29g
|
carbs: 266.95g
- -
Mon 9th: 1923 * 87%
fat: 68.50g
|
protein: 52.83g
|
carbs: 282.46g
- -
Sun 8th: 2007 * 91%
fat: 85.10g
|
protein: 75.00g
|
carbs: 233.30g
- -

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