Coloradochic75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 118 * 8%
fat: 0.80g
|
protein: 5.50g
|
carbs: 24.61g
2036*  1918
Sun 21st: - - 3205* -
Sat 20th: - - 2827* -
Fri 19th: - - 1181* -
Thu 18th: - - 3134* -
Wed 17th: - - 3131* -
Tue 16th: - - 1484* -
Sun 14th: - - 2958* -
Sat 13th: - - 3305* -
Fri 12th: - - 3075* -
Thu 11th: - - 2780* -
Wed 10th: - - 3054* -
March 2024
Fri 1st: 484 * 32%
fat: 15.10g
|
protein: 38.19g
|
carbs: 51.50g
1599*  1115
February 2024
Thu 29th: - - 2886* -
Wed 28th: - - 2830* -
Tue 27th: - - 2921* -
Mon 26th: - - 2864* -
Sun 25th: - - 2944* -
Sat 24th: - - 2824* -
Fri 23rd: - - 2975* -

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