| November 2017 |
| Tue 21st: |
320 *
|
18%
|
fat: 10.90g |
| |
protein: 13.33g |
| |
carbs: 43.69g |
|
-
|
-
|
| September 2017 |
| Tue 19th: |
824 *
|
46%
|
fat: 31.03g |
| |
protein: 41.72g |
| |
carbs: 101.38g |
|
-
|
-
|
| Sun 17th: |
190 *
|
11%
|
fat: 7.76g |
| |
protein: 11.46g |
| |
carbs: 18.85g |
|
-
|
-
|
| Wed 13th: |
550 *
|
31%
|
fat: 38.65g |
| |
protein: 29.54g |
| |
carbs: 25.02g |
|
-
|
-
|
| Tue 12th: |
916 *
|
51%
|
fat: 68.24g |
| |
protein: 66.06g |
| |
carbs: 7.62g |
|
-
|
-
|
| August 2017 |
| Fri 18th: |
1625 *
|
90%
|
fat: 6.75g |
| |
protein: 12.75g |
| |
carbs: 425.00g |
|
-
|
-
|
| Sat 12th: |
776 *
|
43%
|
fat: 57.33g |
| |
protein: 59.37g |
| |
carbs: 2.23g |
|
-
|
-
|
| Sat 5th: |
457 *
|
25%
|
fat: 37.71g |
| |
protein: 26.35g |
| |
carbs: 2.49g |
|
-
|
-
|
| July 2017 |
| Fri 14th: |
529 *
|
29%
|
fat: 41.72g |
| |
protein: 27.70g |
| |
carbs: 12.83g |
|
-
|
-
|
| Thu 13th: |
511 *
|
28%
|
fat: 42.20g |
| |
protein: 26.91g |
| |
carbs: 6.86g |
|
-
|
-
|
| Wed 12th: |
1584 *
|
88%
|
fat: 100.61g |
| |
protein: 138.93g |
| |
carbs: 24.67g |
|
-
|
-
|
| Tue 11th: |
182 *
|
10%
|
fat: 15.74g |
| |
protein: 8.52g |
| |
carbs: 1.36g |
|
-
|
-
|
| Sat 8th: |
666 *
|
37%
|
fat: 38.42g |
| |
protein: 70.06g |
| |
carbs: 8.91g |
|
-
|
-
|
| Fri 7th: |
545 *
|
30%
|
fat: 36.28g |
| |
protein: 35.88g |
| |
carbs: 18.79g |
|
-
|
-
|
| Thu 6th: |
1223 *
|
68%
|
fat: 72.27g |
| |
protein: 112.99g |
| |
carbs: 29.13g |
|
-
|
-
|
| Tue 4th: |
1280 *
|
71%
|
fat: 38.86g |
| |
protein: 83.11g |
| |
carbs: 164.65g |
|
-
|
-
|
| Sat 1st: |
32 *
|
2%
|
fat: 0.35g |
| |
protein: 1.54g |
| |
carbs: 6.86g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
1784 *
|
99%
|
fat: 48.71g |
| |
protein: 77.93g |
| |
carbs: 271.97g |
|
-
|
-
|
| May 2017 |
| Tue 23rd: |
406 *
|
23%
|
fat: 15.82g |
| |
protein: 29.62g |
| |
carbs: 35.72g |
|
-
|
-
|
| Fri 19th: |
156 *
|
9%
|
fat: 0.78g |
| |
protein: 4.84g |
| |
carbs: 33.96g |
|
-
|
-
|
