| January 2024 |
| Tue 16th: |
1565 *
|
98%
|
fat: 58.26g |
| |
protein: 110.24g |
| |
carbs: 147.25g |
|
2530*
|
 965
|
| Mon 15th: |
1289 *
|
81%
|
fat: 43.65g |
| |
protein: 90.99g |
| |
carbs: 134.11g |
|
2456*
|
1167
|
| December 2023 |
| Fri 29th: |
1565 *
|
98%
|
fat: 80.82g |
| |
protein: 75.90g |
| |
carbs: 146.08g |
|
-
|
-
|
| Thu 28th: |
1204 *
|
75%
|
fat: 54.77g |
| |
protein: 82.76g |
| |
carbs: 91.88g |
|
2548*
|
1344
|
| August 2023 |
| Tue 8th: |
633 *
|
40%
|
fat: 16.13g |
| |
protein: 61.60g |
| |
carbs: 60.22g |
|
2709*
|
2076
|
| Thu 3rd: |
701 *
|
44%
|
fat: 22.94g |
| |
protein: 37.69g |
| |
carbs: 90.98g |
|
2523*
|
1822
|
| Wed 2nd: |
541 *
|
34%
|
fat: 12.02g |
| |
protein: 46.52g |
| |
carbs: 62.54g |
|
2510*
|
1969
|
| Tue 1st: |
1069 *
|
67%
|
fat: 32.20g |
| |
protein: 93.45g |
| |
carbs: 103.47g |
|
2594*
|
1525
|
| July 2023 |
| Mon 31st: |
1537 *
|
96%
|
fat: 51.12g |
| |
protein: 114.49g |
| |
carbs: 159.00g |
|
2684*
|
1147
|
| May 2022 |
| Thu 19th: |
773 *
|
52%
|
fat: 23.72g |
| |
protein: 33.71g |
| |
carbs: 107.71g |
|
-
|
-
|
| Wed 18th: |
962 *
|
64%
|
fat: 36.48g |
| |
protein: 69.90g |
| |
carbs: 91.05g |
|
1871*
|
909
|
| Tue 17th: |
1086 *
|
72%
|
fat: 54.83g |
| |
protein: 36.31g |
| |
carbs: 116.69g |
|
-
|
-
|
| Sun 15th: |
975 *
|
65%
|
fat: 36.59g |
| |
protein: 44.24g |
| |
carbs: 119.72g |
|
-
|
-
|
| Sat 14th: |
1092 *
|
73%
|
fat: 44.74g |
| |
protein: 71.46g |
| |
carbs: 104.59g |
|
-
|
-
|
| Fri 13th: |
1165 *
|
78%
|
fat: 58.92g |
| |
protein: 58.14g |
| |
carbs: 103.79g |
|
-
|
-
|
| Thu 12th: |
1334 *
|
89%
|
fat: 66.03g |
| |
protein: 64.41g |
| |
carbs: 125.34g |
|
-
|
-
|
| Thu 5th: |
1245 *
|
83%
|
fat: 42.50g |
| |
protein: 45.89g |
| |
carbs: 180.54g |
|
-
|
-
|
| Wed 4th: |
980 *
|
65%
|
fat: 35.01g |
| |
protein: 43.62g |
| |
carbs: 128.74g |
|
-
|
-
|
| Tue 3rd: |
1217 *
|
81%
|
fat: 50.08g |
| |
protein: 69.65g |
| |
carbs: 126.48g |
|
-
|
-
|
| Mon 2nd: |
439 *
|
29%
|
fat: 10.33g |
| |
protein: 16.43g |
| |
carbs: 73.24g |
|
-
|
-
|
