| January 2024 |
| Wed 17th: |
2629 *
|
105%
|
fat: 186.16g |
| |
protein: 140.83g |
| |
carbs: 85.72g |
|
-
|
-
|
| Tue 16th: |
2278 *
|
91%
|
fat: 88.99g |
| |
protein: 97.24g |
| |
carbs: 192.68g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
1915 *
|
77%
|
fat: 76.66g |
| |
protein: 101.54g |
| |
carbs: 165.48g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
123 *
|
5%
|
fat: 5.52g |
| |
protein: 7.21g |
| |
carbs: 11.88g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
1387 *
|
55%
|
fat: 52.89g |
| |
protein: 96.94g |
| |
carbs: 130.36g |
|
3414*
|
 2027
|
| May 2019 |
| Thu 23rd: |
1505 *
|
60%
|
fat: 47.80g |
| |
protein: 125.13g |
| |
carbs: 143.06g |
|
2068*
|
563
|
| Wed 22nd: |
1423 *
|
57%
|
fat: 81.54g |
| |
protein: 100.76g |
| |
carbs: 68.03g |
|
2531*
|
1108
|
| Tue 21st: |
2019 *
|
81%
|
fat: 98.17g |
| |
protein: 130.94g |
| |
carbs: 67.34g |
|
2531*
|
512
|
| Mon 20th: |
1658 *
|
66%
|
fat: 70.13g |
| |
protein: 101.32g |
| |
carbs: 69.96g |
|
2509*
|
851
|
| Sun 19th: |
1776 *
|
71%
|
fat: 82.00g |
| |
protein: 126.66g |
| |
carbs: 130.92g |
|
2531*
|
755
|
| Sat 18th: |
1156 *
|
46%
|
fat: 22.21g |
| |
protein: 100.77g |
| |
carbs: 144.18g |
|
2068*
|
912
|
| Fri 17th: |
1457 *
|
58%
|
fat: 53.41g |
| |
protein: 93.44g |
| |
carbs: 151.32g |
|
2531*
|
1074
|
| Thu 16th: |
1479 *
|
59%
|
fat: 64.93g |
| |
protein: 90.32g |
| |
carbs: 130.19g |
|
2531*
|
1052
|
| Wed 15th: |
1814 *
|
73%
|
fat: 67.11g |
| |
protein: 160.44g |
| |
carbs: 144.55g |
|
2068*
|
254
|
| Tue 14th: |
2160 *
|
86%
|
fat: 126.30g |
| |
protein: 92.83g |
| |
carbs: 162.86g |
|
2531*
|
371
|
| Mon 13th: |
1500 *
|
60%
|
fat: 68.56g |
| |
protein: 119.77g |
| |
carbs: 99.26g |
|
2531*
|
1031
|
| Sun 12th: |
3010 *
|
120%
|
fat: 49.50g |
| |
protein: 162.00g |
| |
carbs: 405.00g |
|
2068*
|
 942
|
| Sat 11th: |
2377 *
|
95%
|
fat: 107.15g |
| |
protein: 164.80g |
| |
carbs: 182.42g |
|
2531*
|
154
|
| Fri 10th: |
1670 *
|
67%
|
fat: 65.37g |
| |
protein: 76.42g |
| |
carbs: 192.20g |
|
2531*
|
861
|
| Thu 9th: |
2220 *
|
89%
|
fat: 87.98g |
| |
protein: 129.49g |
| |
carbs: 142.82g |
|
2531*
|
311
|
