JamesAlba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 313 17%
fat: 5.07g
|
protein: 35.39g
|
carbs: 23.13g
- -
Mon 27th: 901 * 53%
fat: 29.11g
|
protein: 75.88g
|
carbs: 81.36g
3495*  2594
Sun 26th: 1562 * 92%
fat: 55.36g
|
protein: 78.10g
|
carbs: 189.19g
2703*  1141
Sat 25th: 1523 * 90%
fat: 45.34g
|
protein: 35.63g
|
carbs: 154.12g
3803*  2280
Fri 24th: 1430 * 84%
fat: 51.32g
|
protein: 123.76g
|
carbs: 111.60g
2978*  1548
Thu 23rd: 1252 * 74%
fat: 60.84g
|
protein: 137.93g
|
carbs: 52.27g
3362*  2110
Wed 22nd: 1595 * 94%
fat: 74.18g
|
protein: 44.24g
|
carbs: 194.34g
3472*  1877
Tue 21st: 1447 * 85%
fat: 47.19g
|
protein: 68.29g
|
carbs: 183.28g
3030*  1583
Mon 20th: 1262 * 74%
fat: 58.00g
|
protein: 53.00g
|
carbs: 138.00g
3440*  2178
Sun 19th: 1607 * 95%
fat: 55.54g
|
protein: 113.56g
|
carbs: 157.12g
3237*  1630
Sat 18th: 1740 * 102%
fat: 69.34g
|
protein: 77.49g
|
carbs: 220.44g
3589*  1849
Fri 17th: 2579 * 152%
fat: 112.16g
|
protein: 93.30g
|
carbs: 335.03g
2984*  405
Thu 16th: 1245 * 73%
fat: 50.97g
|
protein: 88.16g
|
carbs: 112.13g
3586*  2341
Wed 15th: 1134 * 67%
fat: 40.43g
|
protein: 84.61g
|
carbs: 111.30g
3104*  1970
Tue 14th: 1643 * 97%
fat: 83.26g
|
protein: 80.32g
|
carbs: 137.31g
2851*  1208
Mon 13th: 987 * 58%
fat: 25.78g
|
protein: 59.95g
|
carbs: 131.65g
3971*  2984
Sun 12th: 1337 * 79%
fat: 69.55g
|
protein: 82.78g
|
carbs: 105.34g
- -
Sat 11th: 891 * 52%
fat: 34.23g
|
protein: 70.49g
|
carbs: 83.74g
- -
Fri 10th: 1635 * 96%
fat: 80.83g
|
protein: 80.41g
|
carbs: 166.80g
- -
Thu 9th: 1670 * 98%
fat: 69.91g
|
protein: 32.53g
|
carbs: 236.19g
- -

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