charlesvayda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 402 * 20%
fat: 10.87g
|
protein: 11.55g
|
carbs: 67.06g
- -
Thu 19th: 1665 * 83%
fat: 36.29g
|
protein: 82.12g
|
carbs: 164.50g
- -
Wed 18th: 2799 * 140%
fat: 92.44g
|
protein: 93.99g
|
carbs: 313.44g
- -
Tue 17th: 1350 * -
fat: 24.24g
|
protein: 26.08g
|
carbs: 173.21g
- -

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