| November 2016 |
| Wed 30th: |
883 *
|
25%
|
fat: 42.50g |
| |
protein: 34.90g |
| |
carbs: 83.20g |
|
-
|
-
|
| April 2014 |
| Wed 23rd: |
190 *
|
5%
|
fat: 2.00g |
| |
protein: 37.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 22nd: |
400 *
|
11%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| October 2013 |
| Thu 10th: |
1262 *
|
35%
|
fat: 30.23g |
| |
protein: 158.36g |
| |
carbs: 99.06g |
|
-
|
-
|
| Wed 9th: |
1602 *
|
44%
|
fat: 44.23g |
| |
protein: 190.36g |
| |
carbs: 123.56g |
|
-
|
-
|
| Thu 3rd: |
1732 *
|
48%
|
fat: 47.73g |
| |
protein: 185.86g |
| |
carbs: 148.06g |
|
2822*
|
 1090
|
| Tue 1st: |
2506 *
|
70%
|
fat: 103.25g |
| |
protein: 227.34g |
| |
carbs: 174.05g |
|
2822*
|
316
|
| September 2013 |
| Sun 29th: |
330 *
|
9%
|
fat: 8.00g |
| |
protein: 42.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 26th: |
1917 *
|
53%
|
fat: 42.55g |
| |
protein: 236.14g |
| |
carbs: 151.51g |
|
2822*
|
905
|
| Wed 25th: |
2599 *
|
72%
|
fat: 104.29g |
| |
protein: 270.07g |
| |
carbs: 145.83g |
|
2822*
|
223
|
| Mon 23rd: |
1485 *
|
41%
|
fat: 38.39g |
| |
protein: 167.79g |
| |
carbs: 123.45g |
|
2712*
|
1227
|
| Sun 22nd: |
280 *
|
8%
|
fat: 12.00g |
| |
protein: 39.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 21st: |
1525 *
|
42%
|
fat: 40.39g |
| |
protein: 167.79g |
| |
carbs: 129.95g |
|
2822*
|
1297
|
| Wed 18th: |
210 *
|
6%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 16th: |
2205 *
|
61%
|
fat: 53.82g |
| |
protein: 231.28g |
| |
carbs: 203.95g |
|
2822*
|
617
|
| Sun 15th: |
1645 *
|
46%
|
fat: 51.39g |
| |
protein: 154.79g |
| |
carbs: 145.45g |
|
-
|
-
|
| Fri 13th: |
2093 *
|
58%
|
fat: 68.64g |
| |
protein: 202.10g |
| |
carbs: 176.01g |
|
2712*
|
619
|
| Thu 12th: |
2767 *
|
77%
|
fat: 104.02g |
| |
protein: 276.70g |
| |
carbs: 181.24g |
|
2822*
|
55
|
| Wed 11th: |
2390 *
|
66%
|
fat: 64.93g |
| |
protein: 234.99g |
| |
carbs: 194.50g |
|
2822*
|
432
|
| Tue 10th: |
2050 *
|
57%
|
fat: 48.00g |
| |
protein: 225.50g |
| |
carbs: 161.00g |
|
2822*
|
772
|
