cayo12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 190 * 5%
fat: 2.00g
|
protein: 37.00g
|
carbs: 3.00g
- -
Tue 22nd: 400 * 11%
fat: 6.00g
|
protein: 22.00g
|
carbs: 62.00g
- -
October 2013
Thu 10th: 1262 * 35%
fat: 30.23g
|
protein: 158.36g
|
carbs: 99.06g
- -
Wed 9th: 1602 * 44%
fat: 44.23g
|
protein: 190.36g
|
carbs: 123.56g
- -
Thu 3rd: 1732 * 48%
fat: 47.73g
|
protein: 185.86g
|
carbs: 148.06g
2822*  1090
Tue 1st: 2506 * 70%
fat: 103.25g
|
protein: 227.34g
|
carbs: 174.05g
2822*  316
September 2013
Sun 29th: 330 * 9%
fat: 8.00g
|
protein: 42.00g
|
carbs: 30.00g
- -
Thu 26th: 1917 * 53%
fat: 42.55g
|
protein: 236.14g
|
carbs: 151.51g
2822*  905
Wed 25th: 2599 * 72%
fat: 104.29g
|
protein: 270.07g
|
carbs: 145.83g
2822*  223
Mon 23rd: 1485 * 41%
fat: 38.39g
|
protein: 167.79g
|
carbs: 123.45g
2712*  1227
Sun 22nd: 280 * 8%
fat: 12.00g
|
protein: 39.00g
|
carbs: 3.00g
- -
Sat 21st: 1525 * 42%
fat: 40.39g
|
protein: 167.79g
|
carbs: 129.95g
2822*  1297
Wed 18th: 210 * 6%
fat: 9.00g
|
protein: 14.00g
|
carbs: 17.00g
- -
Mon 16th: 2205 * 61%
fat: 53.82g
|
protein: 231.28g
|
carbs: 203.95g
2822*  617
Sun 15th: 1645 * 46%
fat: 51.39g
|
protein: 154.79g
|
carbs: 145.45g
- -
Fri 13th: 2093 * 58%
fat: 68.64g
|
protein: 202.10g
|
carbs: 176.01g
2712*  619
Thu 12th: 2767 * 77%
fat: 104.02g
|
protein: 276.70g
|
carbs: 181.24g
2822*  55
Wed 11th: 2390 * 66%
fat: 64.93g
|
protein: 234.99g
|
carbs: 194.50g
2822*  432
Tue 10th: 2050 * 57%
fat: 48.00g
|
protein: 225.50g
|
carbs: 161.00g
2822*  772
Mon 9th: 1896 * 53%
fat: 64.97g
|
protein: 208.97g
|
carbs: 121.00g
2822*  926

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