carter layman 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 198 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Tue 14th: 1073 * 56%
fat: 32.19g
|
protein: 23.21g
|
carbs: 180.17g
- -
Mon 13th: 1582 * 83%
fat: 44.69g
|
protein: 47.67g
|
carbs: 253.02g
- -
Fri 10th: 2594 * 137%
fat: 127.60g
|
protein: 76.00g
|
carbs: 290.30g
- -
Fri 3rd: 240 * 13%
fat: 12.00g
|
protein: 2.00g
|
carbs: 31.00g
- -
Thu 2nd: 1402 * 74%
fat: 44.58g
|
protein: 50.33g
|
carbs: 201.28g
- -
Wed 1st: 1559 * 82%
fat: 60.78g
|
protein: 61.67g
|
carbs: 193.83g
- -
January 2017
Fri 27th: 2346 * 123%
fat: 107.65g
|
protein: 91.35g
|
carbs: 262.96g
- -
Thu 26th: 3329 * 175%
fat: 158.70g
|
protein: 116.00g
|
carbs: 379.00g
- -
Wed 25th: 1957 * 103%
fat: 71.10g
|
protein: 41.60g
|
carbs: 293.08g
- -
Tue 24th: 2778 * 146%
fat: 101.00g
|
protein: 63.00g
|
carbs: 417.00g
- -
Fri 20th: 3433 * 181%
fat: 130.86g
|
protein: 99.58g
|
carbs: 475.81g
- -
Thu 19th: 2031 * 107%
fat: 53.70g
|
protein: 64.80g
|
carbs: 332.40g
1691*  340

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