doksarmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 20th: 672 * 34%
fat: 18.51g
|
protein: 20.87g
|
carbs: 112.02g
- -
Wed 19th: 2223 * 114%
fat: 105.07g
|
protein: 87.67g
|
carbs: 239.63g
- -
Tue 18th: 1967 * 101%
fat: 72.36g
|
protein: 86.07g
|
carbs: 250.95g
- -
Mon 17th: 1995 * 102%
fat: 99.50g
|
protein: 68.68g
|
carbs: 202.07g
- -
Sun 16th: 2976 * 153%
fat: 120.22g
|
protein: 143.46g
|
carbs: 315.33g
- -
Sat 15th: 1929 * 99%
fat: 81.00g
|
protein: 67.85g
|
carbs: 216.31g
- -
Fri 14th: 2515 * 129%
fat: 143.03g
|
protein: 98.81g
|
carbs: 205.50g
- -
Thu 13th: 3015 * 155%
fat: 145.14g
|
protein: 122.18g
|
carbs: 273.12g
- -
Wed 12th: 2136 * 110%
fat: 65.54g
|
protein: 95.19g
|
carbs: 240.92g
- -
Tue 11th: 1696 * 87%
fat: 64.95g
|
protein: 61.76g
|
carbs: 182.88g
- -
Mon 10th: 2233 * 115%
fat: 64.85g
|
protein: 63.03g
|
carbs: 337.78g
- -
December 2010
Thu 9th: 1077 * 55%
fat: 23.10g
|
protein: 16.60g
|
carbs: 212.08g
- -
Wed 8th: 1524 * 78%
fat: 56.85g
|
protein: 55.74g
|
carbs: 202.03g
- -
Tue 7th: 1505 * 77%
fat: 49.50g
|
protein: 42.00g
|
carbs: 219.50g
- -
Mon 6th: 1867 * 96%
fat: 65.72g
|
protein: 73.32g
|
carbs: 251.53g
- -
November 2010
Mon 29th: 349 * 18%
fat: 11.46g
|
protein: 21.94g
|
carbs: 39.59g
- -
Thu 18th: 1170 * 60%
fat: 58.00g
|
protein: 49.00g
|
carbs: 111.00g
- -
Wed 10th: 2002 * 103%
fat: 48.38g
|
protein: 62.24g
|
carbs: 346.73g
- -

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