lindakd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 13th: 206 * 13%
fat: 18.23g
|
protein: 7.62g
|
carbs: 6.66g
- -
June 2012
Thu 21st: 446 28%
fat: 11.82g
|
protein: 31.01g
|
carbs: 60.92g
1789  1343
Wed 20th: 1726 108%
fat: 72.23g
|
protein: 90.74g
|
carbs: 121.28g
1811  85
Tue 19th: 1525 95%
fat: 62.57g
|
protein: 77.08g
|
carbs: 71.61g
- -
Mon 18th: 1314 82%
fat: 34.29g
|
protein: 75.46g
|
carbs: 122.69g
1849  535
Sun 17th: 1571 98%
fat: 79.45g
|
protein: 79.51g
|
carbs: 73.71g
1795*  224
Sat 16th: 1855 * 116%
fat: 56.47g
|
protein: 73.22g
|
carbs: 158.44g
2016*  161
Fri 15th: 1208 * 76%
fat: 35.67g
|
protein: 55.46g
|
carbs: 112.85g
1814*  606
Thu 14th: 1391 * 87%
fat: 51.86g
|
protein: 61.31g
|
carbs: 123.27g
1794*  403
Wed 13th: 1486 * 93%
fat: 50.71g
|
protein: 77.16g
|
carbs: 118.19g
1849*  363
May 2012
Thu 17th: 989 62%
fat: 26.80g
|
protein: 26.84g
|
carbs: 103.70g
1821  832
Wed 16th: 1265 79%
fat: 27.89g
|
protein: 40.42g
|
carbs: 157.62g
1849*  584
March 2012
Fri 23rd: 549 * 34%
fat: 27.24g
|
protein: 61.83g
|
carbs: 9.72g
- -
December 2011
Sat 31st: 692 43%
fat: 35.20g
|
protein: 52.41g
|
carbs: 46.29g
- -
May 2011
Thu 12th: 959 * 60%
fat: 40.56g
|
protein: 55.32g
|
carbs: 101.88g
- -
March 2011
Mon 21st: 536 * 34%
fat: 14.52g
|
protein: 27.68g
|
carbs: 73.52g
- -
Sun 20th: 1767 * 110%
fat: 56.73g
|
protein: 74.39g
|
carbs: 80.93g
- -
Sat 19th: 2030 127%
fat: 64.36g
|
protein: 73.25g
|
carbs: 99.18g
1853*  177
February 2011
Fri 11th: 1891 * 118%
fat: 96.56g
|
protein: 84.87g
|
carbs: 178.45g
- -

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