| January 2019 |
| Wed 9th: |
389 *
|
23%
|
fat: 14.10g |
| |
protein: 22.00g |
| |
carbs: 46.30g |
|
-
|
-
|
| Tue 1st: |
1253 *
|
74%
|
fat: 37.60g |
| |
protein: 38.62g |
| |
carbs: 182.43g |
|
-
|
-
|
| November 2018 |
| Mon 5th: |
1663 *
|
98%
|
fat: 66.24g |
| |
protein: 90.05g |
| |
carbs: 170.31g |
|
-
|
-
|
| Sun 4th: |
1520 *
|
89%
|
fat: 49.95g |
| |
protein: 38.39g |
| |
carbs: 213.10g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
1579 *
|
93%
|
fat: 47.42g |
| |
protein: 94.65g |
| |
carbs: 191.71g |
|
-
|
-
|
| Wed 25th: |
780 *
|
46%
|
fat: 25.58g |
| |
protein: 36.00g |
| |
carbs: 104.14g |
|
-
|
-
|
| Mon 9th: |
1330 *
|
78%
|
fat: 55.30g |
| |
protein: 85.71g |
| |
carbs: 122.02g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
180 *
|
11%
|
fat: 2.00g |
| |
protein: 7.60g |
| |
carbs: 30.40g |
|
-
|
-
|
| Wed 27th: |
1524 *
|
90%
|
fat: 71.66g |
| |
protein: 44.31g |
| |
carbs: 173.72g |
|
-
|
-
|
| Wed 6th: |
733 *
|
43%
|
fat: 25.85g |
| |
protein: 15.29g |
| |
carbs: 110.20g |
|
-
|
-
|
| Tue 5th: |
1103 *
|
65%
|
fat: 40.62g |
| |
protein: 32.44g |
| |
carbs: 151.29g |
|
-
|
-
|
| May 2018 |
| Thu 24th: |
1398 *
|
82%
|
fat: 47.26g |
| |
protein: 38.62g |
| |
carbs: 209.07g |
|
-
|
-
|
| April 2018 |
| Thu 19th: |
1954 *
|
115%
|
fat: 93.15g |
| |
protein: 68.80g |
| |
carbs: 201.48g |
|
2713*
|
 759
|
| March 2018 |
| Tue 6th: |
445 *
|
26%
|
fat: 23.00g |
| |
protein: 26.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| February 2018 |
| Sat 24th: |
543 *
|
32%
|
fat: 20.24g |
| |
protein: 35.04g |
| |
carbs: 57.62g |
|
-
|
-
|
| Wed 14th: |
1590 *
|
94%
|
fat: 61.62g |
| |
protein: 50.98g |
| |
carbs: 141.35g |
|
-
|
-
|
| Tue 13th: |
1439 *
|
85%
|
fat: 67.36g |
| |
protein: 61.24g |
| |
carbs: 80.53g |
|
-
|
-
|
| Thu 1st: |
1402 *
|
82%
|
fat: 73.46g |
| |
protein: 62.14g |
| |
carbs: 120.81g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1895 *
|
111%
|
fat: 84.98g |
| |
protein: 118.14g |
| |
carbs: 156.60g |
|
-
|
-
|
| Tue 30th: |
1466 *
|
86%
|
fat: 69.21g |
| |
protein: 46.66g |
| |
carbs: 169.40g |
|
-
|
-
|
