rabih1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 14th: 553 * 22%
fat: 16.60g
|
protein: 26.88g
|
carbs: 66.89g
- -
January 2012
Sat 7th: 38 * 2%
fat: 1.40g
|
protein: 5.99g
|
carbs: 0.00g
- -
Thu 5th: 678 * 27%
fat: 19.00g
|
protein: 45.36g
|
carbs: 84.52g
- -
Wed 4th: 2160 * 86%
fat: 83.15g
|
protein: 146.08g
|
carbs: 227.11g
2826*  666
Tue 3rd: 1986 * 79%
fat: 94.28g
|
protein: 122.74g
|
carbs: 172.42g
3191*  1205
Mon 2nd: 2897 * 116%
fat: 157.25g
|
protein: 111.29g
|
carbs: 281.70g
- -
October 2011
Thu 13th: 273 * 11%
fat: 3.09g
|
protein: 29.93g
|
carbs: 33.96g
- -
Wed 12th: 1712 * 68%
fat: 63.70g
|
protein: 77.33g
|
carbs: 105.52g
- -
August 2011
Thu 4th: 1389 * 56%
fat: 64.58g
|
protein: 137.49g
|
carbs: 65.85g
2741*  1352
May 2011
Wed 25th: 1721 * 69%
fat: 44.40g
|
protein: 83.33g
|
carbs: 242.67g
3447*  1726
Tue 24th: 2000 * 80%
fat: 72.65g
|
protein: 129.44g
|
carbs: 205.36g
2862*  862
Mon 23rd: 1403 * 56%
fat: 58.73g
|
protein: 101.80g
|
carbs: 138.98g
2728*  1325
Fri 20th: 1911 * 76%
fat: 61.39g
|
protein: 127.81g
|
carbs: 226.96g
2976*  1065
Thu 19th: 1966 * 79%
fat: 72.11g
|
protein: 110.71g
|
carbs: 213.08g
2739*  773
Wed 18th: 1176 * 47%
fat: 36.83g
|
protein: 105.28g
|
carbs: 117.63g
2880*  1704
Tue 17th: 1570 * 63%
fat: 54.15g
|
protein: 91.12g
|
carbs: 181.92g
2718*  1148
Mon 16th: 1484 * 59%
fat: 41.09g
|
protein: 65.21g
|
carbs: 211.19g
- -
April 2011
Fri 15th: 137 * 5%
fat: 7.29g
|
protein: 1.05g
|
carbs: 17.73g
- -
Thu 14th: 2247 * 90%
fat: 119.91g
|
protein: 147.84g
|
carbs: 170.80g
2947*  700
Wed 13th: 1723 * 69%
fat: 41.77g
|
protein: 130.14g
|
carbs: 204.12g
2831*  1108

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