AM001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 1116 * 45%
fat: 59.31g
|
protein: 34.21g
|
carbs: 122.30g
1931*  815
Sun 15th: 230 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 14th: 2514 * 101%
fat: 73.26g
|
protein: 106.09g
|
carbs: 274.88g
1960*  554
Fri 13th: 1550 * 62%
fat: 54.63g
|
protein: 65.48g
|
carbs: 219.43g
2056*  506
Thu 12th: 1996 * 80%
fat: 67.36g
|
protein: 61.19g
|
carbs: 235.68g
2027*  31
Wed 11th: 1402 * 56%
fat: 48.22g
|
protein: 69.56g
|
carbs: 177.20g
2556*  1154
Tue 10th: 2908 * 116%
fat: 115.79g
|
protein: 107.37g
|
carbs: 379.64g
2566  342
Mon 9th: 2792 112%
fat: 110.99g
|
protein: 116.92g
|
carbs: 308.29g
2106*  686
Sun 8th: 2345 94%
fat: 40.89g
|
protein: 85.91g
|
carbs: 342.64g
2103*  242
Sat 7th: 1497 60%
fat: 21.93g
|
protein: 49.75g
|
carbs: 234.11g
2948*  1451

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