elcreach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 1st: 756 * 42%
fat: 60.48g
|
protein: 42.86g
|
carbs: 9.81g
- -
January 2017
Tue 31st: 1813 * 101%
fat: 138.98g
|
protein: 122.78g
|
carbs: 10.61g
- -
Sat 28th: 1574 * 87%
fat: 119.27g
|
protein: 102.30g
|
carbs: 18.74g
- -
Fri 27th: 1866 * 104%
fat: 156.20g
|
protein: 94.50g
|
carbs: 17.54g
- -
Wed 25th: 1133 * 63%
fat: 88.66g
|
protein: 66.96g
|
carbs: 16.18g
- -
Tue 24th: 1835 * 102%
fat: 138.58g
|
protein: 122.44g
|
carbs: 27.96g
2494*  659
Mon 23rd: 1039 * 58%
fat: 80.63g
|
protein: 64.17g
|
carbs: 17.04g
- -
Sun 22nd: 1464 * 81%
fat: 132.80g
|
protein: 56.70g
|
carbs: 7.00g
- -
Sat 21st: 1788 * 99%
fat: 145.00g
|
protein: 99.50g
|
carbs: 17.71g
- -
Fri 20th: 1039 * 58%
fat: 80.63g
|
protein: 64.17g
|
carbs: 17.04g
- -
Thu 19th: 1891 * 105%
fat: 127.10g
|
protein: 166.25g
|
carbs: 17.05g
- -
Wed 18th: 1897 * 105%
fat: 153.52g
|
protein: 106.55g
|
carbs: 24.00g
- -
Tue 17th: 1832 * 102%
fat: 147.48g
|
protein: 103.70g
|
carbs: 23.89g
- -
Mon 16th: 1818 * 101%
fat: 136.60g
|
protein: 124.06g
|
carbs: 19.27g
- -
Sun 15th: 1596 89%
fat: 131.56g
|
protein: 86.62g
|
carbs: 32.95g
- -

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