plm694's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 3rd: 1308 * 69%
fat: 69.76g
|
protein: 65.23g
|
carbs: 107.59g
- -
February 2017
Sat 18th: 1348 * 71%
fat: 36.79g
|
protein: 57.25g
|
carbs: 150.46g
2196*  848
Fri 17th: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Sat 11th: 2661 * 140%
fat: 71.00g
|
protein: 67.00g
|
carbs: 317.00g
- -
Fri 10th: 1663 * 88%
fat: 82.27g
|
protein: 105.71g
|
carbs: 135.28g
- -
Thu 9th: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Wed 8th: 1576 * 83%
fat: 55.00g
|
protein: 84.72g
|
carbs: 189.68g
- -
Tue 7th: 835 * 44%
fat: 40.06g
|
protein: 45.99g
|
carbs: 75.71g
- -
Mon 6th: 1088 * 57%
fat: 59.71g
|
protein: 84.13g
|
carbs: 56.33g
- -
Sun 5th: 2405 * 127%
fat: 80.73g
|
protein: 89.65g
|
carbs: 215.09g
- -
Sat 4th: 1246 * 66%
fat: 55.20g
|
protein: 71.08g
|
carbs: 115.88g
2081*  835
Fri 3rd: 1312 * 69%
fat: 81.32g
|
protein: 81.43g
|
carbs: 64.90g
- -
Thu 2nd: 1520 * 80%
fat: 52.01g
|
protein: 85.30g
|
carbs: 158.80g
2364*  844
Wed 1st: 1776 * 93%
fat: 85.28g
|
protein: 79.40g
|
carbs: 153.72g
- -
January 2017
Tue 31st: 2297 * 121%
fat: 92.57g
|
protein: 87.81g
|
carbs: 281.58g
2364*  67
Mon 30th: 1343 * 71%
fat: 39.96g
|
protein: 78.47g
|
carbs: 175.26g
2121*  778
Sun 29th: 1708 * 90%
fat: 84.36g
|
protein: 70.29g
|
carbs: 172.81g
- -
Sat 28th: 1640 * 86%
fat: 66.58g
|
protein: 63.44g
|
carbs: 77.00g
- -
Fri 27th: 1706 * 90%
fat: 96.40g
|
protein: 80.86g
|
carbs: 107.06g
- -
Thu 26th: 1782 * 94%
fat: 96.55g
|
protein: 93.15g
|
carbs: 130.89g
- -

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