Robick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sun 25th: 71 * 6%
fat: 0.76g
|
protein: 3.05g
|
carbs: 15.27g
- -
March 2023
Tue 28th: 736 * 61%
fat: 53.49g
|
protein: 37.06g
|
carbs: 28.39g
- -
August 2022
Thu 25th: 304 * 21%
fat: 14.23g
|
protein: 13.06g
|
carbs: 31.65g
- -
Mon 22nd: 309 * 21%
fat: 4.48g
|
protein: 20.06g
|
carbs: 46.15g
- -
Sat 13th: 1206 * 81%
fat: 59.54g
|
protein: 50.91g
|
carbs: 60.98g
- -
Wed 10th: 499 * 34%
fat: 18.73g
|
protein: 34.06g
|
carbs: 50.15g
- -
Tue 9th: 1353 * 91%
fat: 51.82g
|
protein: 51.53g
|
carbs: 142.32g
- -
Mon 8th: 1009 * 68%
fat: 38.96g
|
protein: 58.46g
|
carbs: 60.00g
- -
June 2020
Tue 16th: 1561 * 105%
fat: 51.42g
|
protein: 127.19g
|
carbs: 131.03g
- -
June 2019
Thu 13th: 482 * 33%
fat: 26.04g
|
protein: 22.27g
|
carbs: 38.40g
- -
May 2019
Tue 21st: 383 * 26%
fat: 14.88g
|
protein: 22.89g
|
carbs: 41.16g
- -
March 2019
Sat 23rd: 827 * 69%
fat: 30.69g
|
protein: 50.93g
|
carbs: 76.00g
- -
Wed 6th: 1018 * 85%
fat: 55.97g
|
protein: 45.99g
|
carbs: 54.85g
- -
Tue 5th: 704 * 59%
fat: 35.92g
|
protein: 48.14g
|
carbs: 42.59g
- -
Mon 4th: 389 * 32%
fat: 3.77g
|
protein: 29.51g
|
carbs: 56.08g
- -
Fri 1st: 517 * 43%
fat: 25.55g
|
protein: 34.15g
|
carbs: 35.17g
- -
February 2019
Thu 28th: 979 * 82%
fat: 27.89g
|
protein: 34.29g
|
carbs: 70.67g
- -
Tue 26th: 1080 * 90%
fat: 64.23g
|
protein: 74.85g
|
carbs: 48.39g
- -
Mon 25th: 859 * 72%
fat: 38.79g
|
protein: 47.39g
|
carbs: 50.84g
- -

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