slallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 951 * 68%
fat: 8.92g
|
protein: 86.97g
|
carbs: 134.00g
2362*  1411
April 2014
Wed 23rd: - - 1885* -
October 2011
Sat 8th: 355 * 25%
fat: 16.00g
|
protein: 37.00g
|
carbs: 13.00g
1826*  1471
August 2011
Wed 31st: 366 * 26%
fat: 6.76g
|
protein: 34.29g
|
carbs: 37.59g
2215*  1849
Tue 30th: 1212 * 87%
fat: 47.39g
|
protein: 82.40g
|
carbs: 122.77g
2215*  1003
Mon 29th: 1172 * 84%
fat: 41.04g
|
protein: 88.44g
|
carbs: 129.74g
2299*  1127
January 2011
Mon 3rd: 699 * 50%
fat: 15.22g
|
protein: 66.21g
|
carbs: 69.56g
- -
Sun 2nd: 239 * 17%
fat: 2.23g
|
protein: 17.72g
|
carbs: 38.12g
- -
Sat 1st: 1175 * 84%
fat: 43.33g
|
protein: 58.74g
|
carbs: 141.18g
- -
December 2010
Fri 31st: 596 * 43%
fat: 16.68g
|
protein: 29.77g
|
carbs: 83.14g
- -
Thu 30th: 1044 * 75%
fat: 31.33g
|
protein: 62.87g
|
carbs: 132.93g
2079*  1035
Wed 29th: 1032 * 74%
fat: 38.05g
|
protein: 76.78g
|
carbs: 105.50g
2287*  1255
Tue 28th: 1038 * 74%
fat: 43.00g
|
protein: 48.50g
|
carbs: 125.25g
2154*  1116
Mon 27th: 1176 * 84%
fat: 45.22g
|
protein: 48.32g
|
carbs: 153.88g
2022*  846
Tue 21st: 1239 * 88%
fat: 59.07g
|
protein: 88.23g
|
carbs: 83.53g
1757*  518
Mon 20th: 1210 * 86%
fat: 71.00g
|
protein: 56.50g
|
carbs: 100.75g
1757*  547
Fri 17th: 880 * 63%
fat: 20.11g
|
protein: 34.40g
|
carbs: 118.89g
1757*  877
Thu 16th: 1138 * 81%
fat: 38.60g
|
protein: 101.79g
|
carbs: 96.85g
1757*  619
Wed 15th: 1036 * 74%
fat: 29.04g
|
protein: 58.10g
|
carbs: 135.20g
1757*  721
Tue 14th: 1319 * 94%
fat: 59.00g
|
protein: 84.62g
|
carbs: 99.94g
2060*  741
Mon 13th: 986 * 70%
fat: 40.33g
|
protein: 53.33g
|
carbs: 115.92g
2287*  1301

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