sahrawat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: - - 2218* -
Sat 19th: 1608 * 95%
fat: 69.68g
|
protein: 27.98g
|
carbs: 215.71g
1962*  354
Fri 18th: 1805 * 106%
fat: 57.89g
|
protein: 47.66g
|
carbs: 172.27g
1867*  62
Thu 17th: 1663 * 98%
fat: 59.85g
|
protein: 74.55g
|
carbs: 221.13g
2216*  553
Wed 16th: 1461 * 86%
fat: 47.08g
|
protein: 55.41g
|
carbs: 216.21g
2043*  582
Tue 15th: 1568 * 92%
fat: 42.87g
|
protein: 61.05g
|
carbs: 243.03g
2078*  510
Mon 14th: 1073 * 63%
fat: 32.66g
|
protein: 27.46g
|
carbs: 169.83g
1909*  836
Sat 12th: 2139 * 126%
fat: 60.99g
|
protein: 64.83g
|
carbs: 339.90g
2008*  131
Fri 11th: 2415 * 142%
fat: 81.08g
|
protein: 87.11g
|
carbs: 254.71g
2218*  197
Thu 10th: 1847 * 109%
fat: 40.03g
|
protein: 90.14g
|
carbs: 281.46g
2216  369
Wed 9th: 1228 * 72%
fat: 29.07g
|
protein: 45.87g
|
carbs: 199.73g
2112  884
Tue 8th: 1145 * 67%
fat: 24.68g
|
protein: 73.34g
|
carbs: 163.31g
2152  1007
Mon 7th: 1257 * 74%
fat: 40.35g
|
protein: 29.12g
|
carbs: 200.85g
1952*  695
Sun 6th: 2185 * 129%
fat: 89.46g
|
protein: 62.56g
|
carbs: 286.48g
2018  167
Sat 5th: 1063 * 63%
fat: 44.82g
|
protein: 16.98g
|
carbs: 152.78g
2099*  1036
Fri 4th: 1757 * 103%
fat: 32.82g
|
protein: 99.50g
|
carbs: 271.25g
2102*  345
Thu 3rd: 1790 * 105%
fat: 33.66g
|
protein: 96.74g
|
carbs: 279.48g
2216  426
Wed 2nd: 1924 * 113%
fat: 45.46g
|
protein: 90.07g
|
carbs: 302.21g
2136*  212
Tue 1st: 1127 * 66%
fat: 27.53g
|
protein: 74.09g
|
carbs: 148.21g
2165  1038
April 2012
Mon 30th: 1350 79%
fat: 44.60g
|
protein: 48.99g
|
carbs: 206.25g
1928*  578

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