| March 2017 |
| Tue 21st: |
417 *
|
28%
|
fat: 3.80g |
| |
protein: 7.40g |
| |
carbs: 98.70g |
|
-
|
-
|
| Mon 20th: |
95 *
|
6%
|
fat: 1.58g |
| |
protein: 3.27g |
| |
carbs: 17.74g |
|
-
|
-
|
| Wed 15th: |
588 *
|
39%
|
fat: 16.00g |
| |
protein: 64.60g |
| |
carbs: 50.79g |
|
-
|
-
|
| Tue 14th: |
763 *
|
51%
|
fat: 17.07g |
| |
protein: 53.82g |
| |
carbs: 105.55g |
|
-
|
-
|
| Mon 13th: |
471 *
|
31%
|
fat: 9.90g |
| |
protein: 11.77g |
| |
carbs: 90.52g |
|
-
|
-
|
| Sun 12th: |
304 *
|
20%
|
fat: 8.35g |
| |
protein: 19.16g |
| |
carbs: 42.16g |
|
-
|
-
|
| Thu 9th: |
461 *
|
31%
|
fat: 22.19g |
| |
protein: 17.10g |
| |
carbs: 50.47g |
|
-
|
-
|
| Wed 8th: |
503 *
|
34%
|
fat: 8.67g |
| |
protein: 77.16g |
| |
carbs: 26.24g |
|
-
|
-
|
| Tue 7th: |
492 *
|
33%
|
fat: 3.07g |
| |
protein: 9.74g |
| |
carbs: 119.54g |
|
-
|
-
|
| Mon 6th: |
1074 *
|
72%
|
fat: 14.44g |
| |
protein: 47.56g |
| |
carbs: 201.85g |
|
-
|
-
|
| Fri 3rd: |
1120 *
|
75%
|
fat: 15.33g |
| |
protein: 39.35g |
| |
carbs: 213.85g |
|
-
|
-
|
| Thu 2nd: |
1098 *
|
73%
|
fat: 10.97g |
| |
protein: 63.25g |
| |
carbs: 205.56g |
|
-
|
-
|
| Wed 1st: |
1471 *
|
98%
|
fat: 36.67g |
| |
protein: 121.62g |
| |
carbs: 168.34g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1232 *
|
82%
|
fat: 42.49g |
| |
protein: 97.24g |
| |
carbs: 121.71g |
|
-
|
-
|
| Mon 27th: |
1119 *
|
102%
|
fat: 21.71g |
| |
protein: 98.86g |
| |
carbs: 140.70g |
|
-
|
-
|
| Fri 24th: |
573 *
|
38%
|
fat: 5.65g |
| |
protein: 7.57g |
| |
carbs: 133.27g |
|
-
|
-
|
| Thu 23rd: |
138 *
|
9%
|
fat: 8.99g |
| |
protein: 8.81g |
| |
carbs: 5.95g |
|
-
|
-
|
| Sat 18th: |
56 *
|
4%
|
fat: 2.00g |
| |
protein: 4.10g |
| |
carbs: 5.30g |
|
-
|
-
|
| Sun 12th: |
567 *
|
38%
|
fat: 26.61g |
| |
protein: 39.63g |
| |
carbs: 40.63g |
|
-
|
-
|
| Sat 11th: |
945 *
|
63%
|
fat: 15.70g |
| |
protein: 33.25g |
| |
carbs: 175.45g |
|
-
|
-
|
