MLEK8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: 1218 * 55%
fat: 47.80g
|
protein: 71.14g
|
carbs: 130.81g
2034*  816
Wed 11th: 752 * 34%
fat: 13.00g
|
protein: 35.76g
|
carbs: 53.61g
- -
Tue 10th: 1924 * 87%
fat: 79.76g
|
protein: 89.66g
|
carbs: 218.47g
2298*  374
Mon 9th: 1315 * -
fat: 47.01g
|
protein: 84.11g
|
carbs: 148.47g
2064  749
Sun 8th: 473 * -
fat: 21.30g
|
protein: 25.30g
|
carbs: 51.20g
- -
Sat 7th: 1984 * -
fat: 97.40g
|
protein: 70.88g
|
carbs: 216.45g
2862*  878
June 2011
Thu 16th: 350 * -
fat: 12.00g
|
protein: 37.00g
|
carbs: 22.00g
- -
May 2011
Fri 27th: 598 * -
fat: 19.29g
|
protein: 25.40g
|
carbs: 85.06g
- -
April 2011
Mon 11th: 790 * -
fat: 37.00g
|
protein: 15.00g
|
carbs: 102.00g
- -

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