| July 2022 |
| Fri 15th: |
2558 *
|
171%
|
fat: 7.95g |
| |
protein: 67.15g |
| |
carbs: 575.50g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
949 *
|
63%
|
fat: 59.18g |
| |
protein: 51.27g |
| |
carbs: 54.88g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
989 *
|
66%
|
fat: 37.61g |
| |
protein: 55.72g |
| |
carbs: 100.62g |
|
-
|
-
|
| October 2020 |
| Wed 14th: |
585 *
|
39%
|
fat: 33.35g |
| |
protein: 26.86g |
| |
carbs: 45.98g |
|
-
|
-
|
| Tue 13th: |
520 *
|
35%
|
fat: 26.10g |
| |
protein: 26.86g |
| |
carbs: 45.98g |
|
-
|
-
|
| Mon 12th: |
648 *
|
43%
|
fat: 34.71g |
| |
protein: 28.89g |
| |
carbs: 56.64g |
|
-
|
-
|
| Sat 10th: |
253 *
|
17%
|
fat: 10.79g |
| |
protein: 11.12g |
| |
carbs: 27.16g |
|
-
|
-
|
| Fri 9th: |
915 *
|
61%
|
fat: 41.05g |
| |
protein: 38.06g |
| |
carbs: 103.41g |
|
-
|
-
|
| Thu 8th: |
1303 *
|
87%
|
fat: 64.51g |
| |
protein: 57.82g |
| |
carbs: 127.16g |
|
-
|
-
|
| Wed 7th: |
1215 *
|
81%
|
fat: 52.21g |
| |
protein: 60.84g |
| |
carbs: 122.68g |
|
-
|
-
|
| Tue 6th: |
1445 *
|
96%
|
fat: 48.56g |
| |
protein: 52.52g |
| |
carbs: 140.50g |
|
-
|
-
|
| Mon 5th: |
1380 *
|
92%
|
fat: 61.96g |
| |
protein: 71.92g |
| |
carbs: 136.63g |
|
-
|
-
|
| Sun 4th: |
262 *
|
17%
|
fat: 15.52g |
| |
protein: 11.66g |
| |
carbs: 18.75g |
|
-
|
-
|
| Sat 3rd: |
459 *
|
31%
|
fat: 27.58g |
| |
protein: 24.29g |
| |
carbs: 27.86g |
|
-
|
-
|
| Fri 2nd: |
700 *
|
47%
|
fat: 23.10g |
| |
protein: 36.68g |
| |
carbs: 85.99g |
|
-
|
-
|
| Thu 1st: |
1245 *
|
83%
|
fat: 60.27g |
| |
protein: 52.10g |
| |
carbs: 129.11g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1302 *
|
87%
|
fat: 43.69g |
| |
protein: 46.15g |
| |
carbs: 186.93g |
|
-
|
-
|
| Tue 29th: |
1281 *
|
85%
|
fat: 78.19g |
| |
protein: 54.48g |
| |
carbs: 90.97g |
|
-
|
-
|
| Mon 28th: |
1232 *
|
82%
|
fat: 31.48g |
| |
protein: 79.65g |
| |
carbs: 164.24g |
|
-
|
-
|
| Fri 25th: |
623 *
|
42%
|
fat: 28.44g |
| |
protein: 43.42g |
| |
carbs: 47.08g |
|
-
|
-
|
