jade_rubliov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 1371 * 91%
fat: 72.45g
|
protein: 30.69g
|
carbs: 163.04g
- -
March 2017
Tue 7th: 1046 * 70%
fat: 60.08g
|
protein: 55.84g
|
carbs: 72.02g
- -
February 2017
Mon 6th: 1418 * 95%
fat: 95.83g
|
protein: 92.19g
|
carbs: 49.94g
- -
Sun 5th: 2212 * 147%
fat: 158.73g
|
protein: 163.31g
|
carbs: 30.70g
- -
Sat 4th: 1742 * 116%
fat: 130.17g
|
protein: 122.16g
|
carbs: 27.33g
- -
Fri 3rd: 731 * 49%
fat: 39.50g
|
protein: 54.70g
|
carbs: 40.02g
- -
Thu 2nd: 2085 * 139%
fat: 162.13g
|
protein: 117.23g
|
carbs: 41.69g
- -
Wed 1st: 1168 * 78%
fat: 67.45g
|
protein: 85.11g
|
carbs: 57.03g
- -
January 2017
Tue 31st: 703 * 47%
fat: 36.83g
|
protein: 60.10g
|
carbs: 35.10g
- -
Mon 30th: 1564 * 104%
fat: 122.90g
|
protein: 77.15g
|
carbs: 48.03g
- -
Sun 29th: 1122 * 75%
fat: 79.31g
|
protein: 81.64g
|
carbs: 35.46g
- -
Sat 28th: 1594 * 106%
fat: 101.15g
|
protein: 129.99g
|
carbs: 44.75g
- -
Fri 27th: 1119 * 75%
fat: 76.91g
|
protein: 59.15g
|
carbs: 53.76g
- -
Thu 26th: 1266 * 84%
fat: 91.72g
|
protein: 61.55g
|
carbs: 48.43g
- -
Wed 25th: 1181 * 79%
fat: 75.57g
|
protein: 95.03g
|
carbs: 29.69g
- -
Tue 24th: 1618 * 108%
fat: 114.23g
|
protein: 104.51g
|
carbs: 32.29g
- -
Mon 23rd: 1706 * 114%
fat: 136.70g
|
protein: 83.23g
|
carbs: 30.55g
- -
Sun 22nd: 1732 * 115%
fat: 131.77g
|
protein: 122.29g
|
carbs: 10.16g
- -
Sat 21st: 687 * 46%
fat: 37.23g
|
protein: 71.92g
|
carbs: 18.86g
- -
Fri 20th: 1620 * 108%
fat: 109.09g
|
protein: 134.92g
|
carbs: 29.48g
- -

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